Run: Recovery/easy ru Previous Next

10/20/2006

5:00 AM

7 mi

1:08:22

9:46 mi

Health

120.8 lb
138 bpm
160 bpm
2677
  • Map

Home route

Notes

TEMPERATURE: 44.6

COMMENTS: Winds NW 5.8-10.4mph

Relative humidity 70.8-75.9%

Pink Hind, white fleece, sugoi tights, Brooks mittens, headband. Fleece mitten, headband, and white fleece removed after 1 mile

Mile 1 (10:35, 130bpm)

Mile 2 (9:24, 139bpm)

Mile 3 (10:05, 145bpm)

Mile 4 (9:43, 136bpm)

Mile 5 (9:37, 143bpm)

Mile 6 (9:23, 141bpm)

Mile 7 (9:04, 143bpm)

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