Run: Recovery/easy ru Previous Next

3/28/2006

5:30 PM

7.8 mi

1:15:17

9:43 mi

Health

144 bpm
174 bpm
  • Map

Vandy area

Notes

TEMPERATURE: 55-64.9

COMMENTS: Winds WSW 5.8-10.4mph

Relative humidity 31.7-55%

NB short-sleeve white, adidas navy shorts

Mile 1.28 (9:20, 145bpm)

Mile 1.87 (10:02, 150bpm)

Mile 4.39 (11:14, 138bpm)

Mile 4.94 (8:58, 138bpm)

Mile 5.94 (8:25, 156bpm)

Mile 6.94 (8:40, 154bpm)

Mile 7.75 (8:35, 144bpm)

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