Run: Recovery/easy ru Previous Next

3/27/2006

6:30 PM

5 mi

52:40

10:27 mi

Notes

TEMPERATURE: 54-60.1

COMMENTS: Winds S 3.5-8.1mph

Relative humidity 28.3-54.8%

with Ingrid, Team Nashville 10-miler, Nike black shorts, manzella gloves

Mile 0.39 (8:33, 128bpm)

Mile 0.35 (?11:00, 139bpm)

Mile 2.8 (10:43, 135bpm)

Mile 0.35 (12:26, 136bpm)

Mile 0.261 (9:19, 135bpm)

Mile 0.555 (8:53, 147bpm)

Mile 0.39 (8:53, 148bpm)

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