Notes
TEMPERATURE: 48-48.9
COMMENTS: Winds NE 5.8-6.9mph
Relative humidity 54.5-56.4%
wore Hind tights, yellow long sleeve and gloves (gloves off part of run)
Mile 1 (9:07, 150bpm)
Mile 2 (8:49, 156bpm)
Mile 3 (8:33, 157bpm)
Mile 4 (8:49, 157bpm)
Mile 4.12 (8:00, 161bpm)