Notes
TEMPERATURE: 39-39.9
COMMENTS: Winds W 4.6mph
Relative humidity 82.8-85.7%
COLD! Wore headband, mittens+gloves, blue sporthill ziptop, white fleece, tights, longer socks. Had 1/4 poptart this morning; no GI issues
Mile 1 (9:44, 140bpm)
Mile 2 (9:25, 142bpm)
Mile 3 (9:33, 153bpm)
Mile 4 (9:57, 143bpm)
Mile 5 (9:49, 142bpm)
Mile 6 (9:16, 143bpm)
Mile 7 (9:31, 144bpm)
Mile 7.14 (8:23, 154bpm)