Run: Recovery/easy ru Previous Next

12/12/2005

5:15 AM

6.1 mi

59:51

9:54 mi

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Notes

TEMPERATURE: 39.9-43

COMMENTS: Winds W 5.8-8.1mph

Relative humidity 53.2-59.9%

wore Sugoi tights, light blue coolmax, white fleece, headband (took off), gloves (took off)

Mile 1 (10:22, 143bpm)

Mile 2 (10:07, 142bpm)

Mile 3 (9:32, 145bpm)

Mile 4 (9:56, 147bpm)

Mile 5 (9:38, 137bpm)

Mile 6 (9:41, 145bpm)

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