Notes
TEMPERATURE: 87.8-91.4
COMMENTS: Winds SSW 3.5mph
Relative humidity 49.3-55.2%
black Nike top, sugoi shorts
Mile 0.5 (10:40, 155bpm)
Mile 1.0 (8:48, 168bpm)
MIle 1.5 (8:52, 163bpm)
Mile 2.0 (8:06, 176bpm)
Mile 2.77 (10:41, 172bpm)
3 mile cross-country 28:52
Mile 1 (10:30, 153bpm)
Mile 1.75 (10:21, 158bpm)