Run: General aerobic Previous Next

1/16/2006

6:30 PM

5 mi

45:43

9:05 mi

Health

151 bpm

Weather

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Notes

TEMPERATURE: 55.9-57.9

COMMENTS: Winds S 6.9-9.2mph

Relative humidity 72.1-86.7%

wore black Nike shorts, yellow Nike dri-fit, Manzella gloves

Mile 1 (9:15, 143bpm)

Mile 2 (9:02, 147bpm)

Mile 3 (9:13, 155bpm)

Mile 4 (9:01, 154bpm)

Mile 5 (8:51, 155bpm)

Mile 5.04 (7:46, 162bpm)

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