Run: Recovery/easy ru Previous Next

10/17/2006

5:30 PM

8.2 mi

1:20:26

9:51 mi

Health

118.8 lb
146 bpm
165 bpm
3073
  • Map

Notes

TEMPERATURE: 71.6-78.8

COMMENTS: Winds SSE 0-8.1mph

Relative humidity 57.7-73.4%

'06 FF shirt, coral Nike tempo shorts (too hot, should have worn singlet)

Mile 1 (9:39, 145bpm)

Mile 2 (9:46, 141bpm)

Mile 3 (9:40, 143bpm)

Mile 4 (10:01, 153bpm)

Mile 5 (9:52, 156bpm)

Mile 6 (9:59, 147bpm)

Mile 7 (10:11, 138bpm)

Mile 8 (9:47, 144bpm)

Mile 8.17 (8:38, 147bpm)

Comments