Notes
TEMPERATURE: 52-53.1
COMMENTS: Winds WNW 6.9-9.2mph
Relative humidity 48.5-52.7%
Initially with white fleece and loose pants; off for intervals then wore green shorts, white short-sleeve coolmax, and gloves.
Mile 0.29 (9:33, 158bpm)
Mile 0.67 (9:34, 145bpm)
Mile 1.71 (9:05, 154bpm)
Mile 2.54 (9:08, 147bpm)
7x800 at 5K pace (6:50 = 3:25/interval), (400)
1 - 3:18, 154bpm (2:40, 149bpm)
2 - 3:24, 176bpm (2:31, 160bpm)
3 - 3:23, 178bpm (2:37, 161bpm)
4 - 3:24, 177bpm (2:45, 155bpm)
5 - 3:28, 177bpm (2:36, 153bpm)
6 - 3:26, 176bpm (2:45, 166bpm)
7 - 3:21, 174bpm
Mile 0.71 cooldown (9:43, 155bpm)
Mile 1.13 cooldown (10:00, 151bpm)
Mile 1.71 cooldown (9:18, 150bpm)