Run: Medium long run Previous Next

10/22/2006

7:15 AM

13.1 mi

2:08:16

9:47 mi

Health

134 bpm
156 bpm

Weather

Notes

TEMPERATURE: 55.4-57.2

COMMENTS: Winds NNW 4.6-9.2mph

Relative humidity 58.8-67.2%

Nike white long sleeve, Nike navy/green stripes shorts, REI mittens. Initially slightly sunny and got a little warm, but then sun went away and was windy, thus felt cold...

At beginning, right side REALLY hurting, but after got warmed up (2-3 miles) felt better. Had taken 2 motrin this morning

HRM data not accurate so won't include

Mile 1 (10:34)

Mile 2 (9:57)

Mile 3 (9:39)

Mile 4 (10:05

Mile 5 (9:29)

Mile 6 (9:38)

Mile 7 (10:05)

Mile 8 (10:37)

Mile 9 (9:11)

Mile 10 (9:10)

Mile 11 (9:20)

Mile 12 (9:42)

Mile 13 (9:31)

Mile 13.13 (9:06)

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