Run: Medium long run Previous Next

10/21/2006

7:00 AM

12 mi

1:49:29

9:08 mi

Health

118.2 lb
153 bpm
180 bpm
4491

Weather

  • Map

Notes

TEMPERATURE: 37.4-48.2

COMMENTS: Winds NNE 0-12.6mph

Relative humidity 66.4-93.3%

Redhind, pearl izumi tights, brooks paradox, black headband. Initially warm, but then hands actually got cold (foggy, then sunny, then foggy again)

Mile 1.38 (9:08, 154bpm)

Mile 2 38 (9:05, 158bpm)

Mile 3.38 (8:53, 157bpm)

Mile 4.38 (9:06, 163bpm)

Mile 6.38 (9:04, 155bpm)

Mile 7.38 (9:04, 150bpm)

Mile 8.38 (9:16, 162bpm)

Mile 9.38 (8:24, 145bpm)

Mile 10.48 (10:35, 144bpm)

Mile 11.48 (9:18, 148bpm)

Mile 12 (8:52, 146bpm)

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