8/17/2005
2.9 km
No additional information was recorded for this entry.
COMMENTS: 300m swim
200m drill
200m choice (swim)
5x (total 1000m), 20s rest
50m swim
50m drill/fist pull
50m drill/catch
3x (total 1200m)
50m sprint (30s rest)
300m choice drill/swim/pull (5s rest)
50m sprint (2min rest)