Notes
COMMENTS: Mile 1 (9:43, 143bpm)
Mile 2 (9:08, 151bpm)
took 2-4 puffs of albuterol due to coughing/wheezing
4mi 1/2MP
Mile 3 (7:33, 167bpm - 83% max)
Mile 4 (7:30, 172bpm - 86% max)
Mile 5 (7:25, 171bpm - 86% max - had to stop to catch breath)
Mile 6 (7:25, 170bpm - 85% max)
Mile 7 (11:43, 146bpm - walked 4mph for at least 1/4 mile waiting for HR to drop below 145)