Run: Recovery/easy ru Previous Next

4/10/2006

5:30 PM

4.9 mi

48:56

10:00 mi

Health

139 bpm
  • Map

Vandy track

Notes

TEMPERATURE: 64-72

COMMENTS: Winds SSE 5.8-8.1mph

Relative humidity 31.4-43.1%

purple NB top, NB black/pink shorts, sunglasses, superfeet in right shoe only

Mile 0.3 (9:26, 139bpm)

Mile 1.111 (10:46, 145bpm)

Mile 0.902 (10:30, 131bpm)

Mile 0.18 (10:27, 131bpm)

Mile 1.044 (8:54, 138bpm)

Mile 1.044 (10:08, 139bpm)

Mile 0.261 (7:13, 164bpm)

Comments