Notes
TEMPERATURE: 68-69.8
COMMENTS: Winds NNW 3.5-6.9mph
Relative humidity 78-94%
with Dan and Nick
old FF speed session, adidas navy shorts
Mile 1 (9:48, 144bpm)
Mile 2 (9:25, 148bpm)
Mile 3 (9:17, 159bpm)
Mile 4 (9:02, 150bpm)
Mile 5 (9:34, 153bpm)
Mile 6 (9:14, 140bpm)
Mile 6.52 (8:13, 143bpm)