Notes
TEMPERATURE: 37.7-41.1
COMMENTS: Winds ESE 0-6.9mph
Relative humidity 76.4-89.4%
Wore asics blue ziptop, hind tights, gloves. Could have worn shorts, but a little cold. Got rid of gloves after 1-2 miles, but wish I hadn't as hands got cold.
MAF - concerted effort to keep HR 150
Mile 1 (8:31, 135bpm)
Mile 2 (8:48, 150bpm)
Mile 3 (8:37, 150bpm)
Mile 4 (8:53, 153bpm)
Mile 5 (8:37, 147bpm)
Mile 6 (8:35, 151bpm)
Mile 7 (8:57, 153bpm)
Mile 7.19 (8:53, 154bpm)