Notes
COMMENTS: wore short sleeve white coolmax, green shorts, black gloves
with Benn
Mile 1 (9:09, 150bpm)
Mile 1.11 (10:23, 161bpm)
Mile 2.154 (8:35, 145bpm)
Mile 2.414 (8:56, 149bpm)
Mile 4.03 (8:48, 145bpm)
Mile 5.03 (9:13, 156bpm)
Mile 6.03 (9:04, 161bpm)
Mile 7.03 (9:03, 148bpm)
Mile 8.03 (8:44, 148bpm)
Mile 9.02 (9:00, 157bpm)