Notes
TEMPERATURE: 44.6-48
COMMENTS: Winds SSE 3.5-5.8mph
Relative humidity 71.1-76.5%
Wore Nike white long sleeve drifit, purple shorts, manzella gloves
Mile 0.54 (10:00, 138bpm)
Mile 0.8 (9:23, 142bpm)
Cruise intervals
(7:22, 156bpm), 2:03 rest
(7:15, 173bpm), 2:03 rest
(7:16, 176bpm), 1:51 rest
(7:15, 174bpm), 2:50 rest
(7:10, 174bpm)
Mile 0.58 (9:20, 154bpm)