Run: Recovery/easy ru Previous Next

1/2/2006

7:45 AM

6 mi

56:54

9:29 mi

Health

152 bpm
175 bpm

Weather

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Notes

TEMPERATURE: 63-69.8

COMMENTS: Winds S 11.5-15.0mph

Relative humidity 73.2-87%

wore New Balance short sleeve white, green shorts

starting to get a little left knee pain - perhaps need new shoes? Humid and sunny

Mile 1 (9:57, 149bpm)

Mile 2 (9:35, 153bpm)

Mile 3 (9:42, 152bpm)

Mile 4 (9:27, 147bpm) - bathroom issues in Allen's Green

Mile 5 (8:59, 156bpm)

Mile 6 (9:14, 158bpm)

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