Run: General aerobic Previous Next

1/16/2006

5:00 AM

7.2 mi

1:07:11

9:18 mi

Health

147 bpm
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Notes

TEMPERATURE: 46.9-48.9

COMMENTS: Winds SSW 6.9-12.7mph

Relative humidity 47.7-57.6%

wore sugoi tights, white Nike long sleeve dri-fit, powder blue fleece, thermopolis

Mile 1 (9:53, 143bpm)

Mile 2 (9:09, 146bpm)

Mile 3 (9:21, 143bpm)

Mile 4 (9:19, 145bpm)

Mile 5 (9:18, 145bpm)

Mile 6 (8:57, 154bpm)

Mile 7 (9:11, 149bpm)

Mile 7.23 (8:48, 158bpm)

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