Notes
TEMPERATURE: 55.4-57.2
COMMENTS: Winds WNW 4.6-16.1mph
Relative humidity 63-67.4%
with Lara, Ingrid
white short-sleeve NB shirt, purple shorts
Could have used manzella gloves
Mile 1 (9:56, 146bpm)
Mile 1.34 (9:56, 143bpm)
Mile 2.34 (10:42, 149bpm)
Mile 3.34 (10:04, 134bpm)
Mile 4.34 (10:30, 141bpm)
Mile 5.34 (10:45, 145bpm)
Mile 6.34 (9:48, 138bpm)
Mile 7.15 (9:04, 131bpm)