Notes
TEMPERATURE: 46.4-51.8
COMMENTS: Winds W 12.7-16.1mph
Relative humidity 62.3-71.2%
Trent, Stephen, Mark, Benn, Lisa, Craig, Malcolm, Kiran, Eric
wore Nike white dry-fit long sleeve, reflector vest, white fleece (came off after 1-2 miles), manzella gloves, purple shorts
Legs felt pretty good
Mile 1 (9:33, 144bpm)
Mile 2 (9:53, 149bpm)
Mile 3 (8:49, 155bpm)
Mile 4 (8:20, 158bpm)
Mile 5 (8:54, 164bpm)
Mile 6 (7:32, 171bpm)
Mile 7 (8:55, 152bpm)
Mile 7.24 (8:54, 164bpm)