Notes
TEMPERATURE: 69.8
COMMENTS: Winds W 4.6-6.9mph
Relative humidity 78-83.1%
Pearl izumi top, sugoi shorts
with Eric, Lara, Ingrid (1st time for Ingrid)
Mile 1 (11:41, 133bpm)
Mile 2 (10:13, 133bpm)
Mile 3 (11:59, 142bpm)
Mile 4 (10:52, 140bpm)
Mile 5 (10:55, 135bpm)
Mile 6 (11:11, 140bpm)
Mile 7 (10:52, 131bpm)
Mile 8 (10:54, 142bpm)
Mile 9 (11:01, 140bpm)
Mile 10 (11:32, 148bpm)
Mile 11 (10:28, 130bpm)
Mile 11.2 (9:59, 131bpm)