Run: Recovery/easy ru Previous Next

9/23/2006

4:45 PM

6 mi

59:25

10:00 mi

Health

137 bpm
157 bpm

Weather

  • Map

BMB/Tyne

Notes

TEMPERATURE: 69.8-75.2

COMMENTS: Winds WNW 3.5-19.5mph

Relative humidity 69.2-88.4%

NS singlet, NB split shorts

Mile 1 (10:00, 136bpm)

Mile 2 (10:00, 143bpm)

Mile 3 (10:10, 141bpm)

Mile 4 (9:51, 135bpm)

Mile 5 (10:00, 133bpm)

Mile 5.95 (9:53, 138bpm)

Comments