Run: Recovery/easy ru Previous Next

12/14/2005

5:15 AM

5.1 mi

48:50

9:35 mi

Health

142 bpm
188 bpm
54 bpm

Weather

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Notes

TEMPERATURE: 41-44.1

COMMENTS: Winds S 10.4-12.7mph

Relative humidity 55.4-62.3%

wore Sugoi tights, red Hind top, gloves

Mile 1 (10:03, 124bpm)

Mile 2 (9:35, 148bpm)

Mile 3 (9:22, 146bpm)

Mile 4 (9:50, 150bpm)

Mile 5 (9:09, 145bpm)

Mile 5.1 (8:42, 151bpm)

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