| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
9.5 mi |
1:58:20 |
12:25 |
 |
| 4/26/2009 |
Run |
Percy Warner Horse Trail |
General aerobic |
6.4 mi |
1:12:10 |
11:13 |
|
| 4/12/2009 |
Run |
Percy Warner Horse Trail |
Long |
6.8 mi |
1:11:05 |
10:31 |
|
| 4/11/2009 |
Run |
Percy Warner Horse + extra |
General aerobic |
8.7 mi |
1:38:21 |
11:16 |
|
| 4/4/2009 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.8 mi |
1:31:27 |
11:41 |
|
| 3/14/2009 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.9 mi |
1:06:22 |
11:18 |
|
| 3/8/2009 |
Run |
Percy Warner Horse Trail |
General aerobic |
9.0 mi |
1:41:48 |
11:20 |
|
| 2/22/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
6.9 mi |
1:18:09 |
11:18 |
|
| 2/15/2009 |
Run |
Percy Warner Horse Trail + 5.8 |
Medium long run |
15.6 mi |
2:43:37 |
10:29 |
|
| 2/14/2009 |
Run |
Percy Warner Horse Trail + BMB |
Medium long run |
10.6 mi |
1:58:20 |
11:08 |
|
| 2/8/2009 |
Run |
Percy Warner Horse + extra |
General aerobic |
9.2 mi |
1:32:45 |
10:03 |
|
| 1/31/2009 |
Run |
Edwin Warner |
Easy |
6.2 mi |
1:11:34 |
11:35 |
|
| 1/24/2009 |
Run |
Percy Warner Horse Trail |
Easy |
10.0 mi |
1:57:55 |
11:48 |
|
| 1/13/2009 |
Run |
Vandy track |
Tempo run (stami |
6.7 mi |
54:19 |
8:06 |
|
| 1/12/2009 |
Run |
Belmont area |
General aerobic |
7.1 mi |
1:03:37 |
8:58 |
|
| 1/8/2009 |
Run |
Morton Mill |
General aerobic |
5.0 mi |
44:38 |
8:52 |
|
| 1/7/2009 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:08:41 |
9:26 |
|
| 1/2/2009 |
Run |
Belmont area |
General aerobic |
5.1 mi |
46:30 |
9:08 |
|
| 1/1/2009 |
Run |
Resolution Run cooldown |
Recovery/easy ru |
1.0 mi |
12:23 |
12:54 |
|
| 1/1/2009 |
Run |
Resolution Run 5K course |
Race |
5.0 km |
24:11 |
7:48 |
|
| 1/1/2009 |
Run |
Resolution run warmup |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 12/31/2008 |
Run |
Home route |
Recovery/easy ru |
5.6 mi |
1:02:03 |
11:04 |
|
| 12/30/2008 |
Run |
Vandy track |
Tempo Intervals |
7.4 mi |
1:03:13 |
8:36 |
|
| 12/29/2008 |
Run |
Belmont area |
General aerobic |
7.0 mi |
1:06:42 |
9:30 |
|
| 12/26/2008 |
Run |
Rail Trail |
Recovery/easy ru |
7.0 mi |
1:12:23 |
10:20 |
|
| 12/25/2008 |
Run |
Rail Trail |
General aerobic |
10.0 mi |
1:36:57 |
9:40 |
|
| 12/24/2008 |
Run |
Home Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 12/23/2008 |
Run |
Rail Trail |
General aerobic |
10.0 mi |
1:40:16 |
10:02 |
|
| 12/20/2008 |
Run |
Percy Warner 11.2 |
General aerobic |
11.2 mi |
1:52:52 |
10:08 |
|
| 12/17/2008 |
Run |
Centennial fun run |
General aerobic |
7.2 mi |
1:15:33 |
10:27 |
|
| 12/15/2008 |
Run |
Vandy loop |
General aerobic |
6.0 mi |
58:07 |
9:42 |
|
| 12/13/2008 |
Run |
Percy 5.8 loop |
General aerobic |
7.0 mi |
1:07:59 |
9:43 |
|
| 12/10/2008 |
Run |
Centennial fun run |
Easy |
8.0 mi |
1:19:24 |
9:56 |
|
| 12/8/2008 |
Run |
Vandy loop |
Easy |
3.2 mi |
28:40 |
8:51 |
|
| 12/7/2008 |
Run |
Home route |
BOB stroller |
3.3 mi |
33:43 |
10:12 |
|
| 12/3/2008 |
Run |
Centennial fun run |
Easy |
7.7 mi |
1:17:17 |
10:05 |
|
| 12/1/2008 |
Run |
Vandy loop |
Easy |
6.0 mi |
55:41 |
9:14 |
|
| 11/27/2008 |
Run |
Home route |
BOB stroller |
3.1 mi |
34:30 |
11:13 |
|
| 11/27/2008 |
Run |
Percy 5.8 loop |
Easy |
7.0 mi |
1:11:59 |
10:18 |
|
| 11/26/2008 |
Run |
Vandy loop |
Easy |
6.0 mi |
55:13 |
9:09 |
|
| 11/24/2008 |
Run |
Vandy loop |
Easy |
6.2 mi |
1:03:14 |
10:15 |
|
| 11/19/2008 |
Run |
Centennial fun run |
Easy |
7.3 mi |
1:12:52 |
10:02 |
|
| 11/17/2008 |
Run |
Vandy loop |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 11/16/2008 |
Run |
Home route |
Easy |
4.5 mi |
50:39 |
11:22 |
|
| 11/12/2008 |
Run |
Centennial fun run |
Easy |
7.3 mi |
1:08:17 |
9:23 |
|
| 11/9/2008 |
Run |
Schuylkill River Philadelphia |
Easy |
3.9 mi |
45:55 |
11:56 |
|
| 11/8/2008 |
Run |
Schuylkill River Philadelphia |
Easy |
5.9 mi |
58:28 |
9:55 |
|
| 11/7/2008 |
Run |
Schuylkill River Philadelphia |
Easy |
5.6 mi |
56:35 |
10:02 |
|
| 11/6/2008 |
Run |
Schuylkill River Philadelphia |
Easy |
3.2 mi |
42:43 |
13:26 |
|
| 10/29/2008 |
Run |
Centennial fun run |
Easy |
7.2 mi |
|
|
|
| 10/23/2008 |
Run |
Centennial Park |
Easy |
5.2 mi |
49:45 |
9:38 |
|
| 10/22/2008 |
Run |
Centennial fun run |
Easy |
7.2 mi |
1:08:37 |
9:32 |
|
| 10/20/2008 |
Run |
Centennial Park |
Easy |
5.3 mi |
49:50 |
9:29 |
|
| 10/18/2008 |
Run |
Percy 5.8 loop |
Easy |
6.4 mi |
1:10:40 |
11:03 |
|
| 10/15/2008 |
Run |
Centennial fun run |
Easy |
6.0 mi |
1:03:28 |
10:31 |
|
| 10/2/2008 |
Run |
Centennial Park |
Easy |
5.1 mi |
53:56 |
10:33 |
|
| 10/1/2008 |
Run |
Centennial fun run |
Easy |
7.0 mi |
1:13:40 |
10:34 |
|
| 9/25/2008 |
Run |
Centennial Park |
General aerobic |
5.2 mi |
50:02 |
9:40 |
|
| 9/24/2008 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:14:03 |
10:08 |
|
| 9/22/2008 |
Run |
Centennial Park |
Easy |
4.2 mi |
42:56 |
10:12 |
|
| 9/21/2008 |
Run |
Bongo to Bongo |
Long |
20.8 mi |
3:09:09 |
9:06 |
|
| 9/18/2008 |
Run |
Centennial Park |
General aerobic |
6.2 mi |
53:35 |
8:41 |
|
| 9/17/2008 |
Run |
Centennial fun run |
General aerobic |
7.4 mi |
1:04:02 |
8:38 |
|
| 9/16/2008 |
Run |
Centennial Park |
General aerobic |
6.5 mi |
59:29 |
9:11 |
|
| 9/15/2008 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
53:31 |
9:14 |
|
| 9/10/2008 |
Run |
Centennial fun run |
Easy |
7.5 mi |
1:11:58 |
9:40 |
|
| 9/8/2008 |
Run |
Centennial Park |
Recovery/easy ru |
6.0 mi |
57:33 |
9:36 |
|
| 9/6/2008 |
Run |
Home route |
Long |
20.3 mi |
3:08:47 |
9:18 |
|
| 9/3/2008 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:10:05 |
9:35 |
|
| 9/3/2008 |
Run |
Centennial fun run |
General aerobic |
7.2 mi |
|
|
|
| 9/1/2008 |
Run |
Home route |
BOB stroller |
10.0 km |
1:13:43 |
11:52 |
|
| 9/1/2008 |
Run |
Home route |
BOB stroller |
5.0 km |
24:36 |
7:56 |
|
| 8/29/2008 |
Run |
Las Vegas |
Easy |
7.0 mi |
1:08:42 |
9:48 |
|
| 8/27/2008 |
Run |
Las Vegas |
Easy |
6.1 mi |
59:41 |
9:49 |
|
| 8/25/2008 |
Run |
Las Vegas |
Easy |
5.0 mi |
55:40 |
11:08 |
|
| 8/24/2008 |
Run |
Bongo to Bongo |
Long |
17.8 mi |
2:43:02 |
9:09 |
|
| 8/21/2008 |
Run |
Home route |
Easy |
3.3 mi |
28:50 |
8:51 |
|
| 8/20/2008 |
Run |
Centennial fun run |
General aerobic |
8.1 mi |
1:17:18 |
9:35 |
|
| 8/18/2008 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
55:29 |
9:34 |
|
| 8/13/2008 |
Run |
Centennial fun run |
General aerobic |
8.2 mi |
1:18:57 |
9:41 |
|