| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2011 |
Run |
D&R Canal/Eno Terra/Harrison |
General aerobic |
7.3 mi |
1:09:00 |
9:28 |
 |
| 6/15/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
6.2 mi |
54:04 |
8:42 |
|
| 6/10/2011 |
Run |
Sourlands Preserve |
Recovery/easy ru |
5.1 mi |
1:06:50 |
13:10 |
|
| 6/8/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
7.3 mi |
1:05:47 |
9:03 |
|
| 6/7/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.4 mi |
55:16 |
8:37 |
|
| 6/1/2011 |
Run |
D&R Canal/Eno Terra |
General aerobic |
5.8 mi |
52:11 |
9:02 |
|
| 5/31/2011 |
Run |
D&R Canal/Rocky Hill |
General aerobic |
6.0 mi |
55:33 |
9:17 |
|
| 5/29/2011 |
Run |
Sourlands Trail |
Recovery/easy ru |
4.9 mi |
1:03:49 |
12:59 |
|
| 5/24/2011 |
Run |
Montgomery Park |
BOB stroller |
6.1 mi |
55:46 |
9:14 |
|
| 5/18/2011 |
Run |
D&R Canal |
General aerobic |
6.0 mi |
56:52 |
9:25 |
|
| 5/17/2011 |
Run |
D&R Canal |
General aerobic |
6.0 mi |
52:14 |
8:42 |
|
| 9/8/2010 |
Run |
UMS track |
Recovery/easy ru |
6.5 mi |
|
|
|
| 9/6/2010 |
Run |
Sunset Belle Mead |
General aerobic |
10.0 mi |
1:32:30 |
9:14 |
|
| 9/5/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
8.1 mi |
1:18:12 |
9:41 |
|
| 9/4/2010 |
Run |
Sunset Belle Mead |
BOB stroller |
4.4 mi |
42:33 |
9:46 |
|
| 9/4/2010 |
Run |
Princeton/Lake |
General aerobic |
8.5 mi |
1:19:47 |
9:24 |
|
| 9/3/2010 |
Run |
Coppermine/D&R Canal |
Medium long run |
15.2 mi |
2:20:28 |
9:17 |
|
| 9/2/2010 |
Run |
Sunset Belle Mead |
General aerobic |
7.1 mi |
1:05:07 |
9:15 |
|
| 9/1/2010 |
Run |
Scenic Hills Ct/Belle Mead |
General aerobic |
8.5 mi |
1:14:21 |
8:45 |
|
| 8/30/2010 |
Run |
Scenic Hills Ct/Belle Mead |
General aerobic |
8.6 mi |
1:18:10 |
9:05 |
|
| 8/29/2010 |
Run |
D&R Canal/Blackwell Mills |
Medium long run |
10.0 mi |
1:28:01 |
8:48 |
|
| 8/28/2010 |
Run |
Dutchtown-Zion Road |
Long |
20.0 mi |
3:03:29 |
9:11 |
|
| 8/27/2010 |
Run |
Sunset Belle Mead |
General aerobic |
8.6 mi |
1:17:34 |
9:01 |
|
| 8/26/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
7.2 mi |
1:09:46 |
9:42 |
|
| 8/25/2010 |
Run |
UMS track |
Interval |
8.5 mi |
1:15:29 |
8:51 |
|
| 8/23/2010 |
Run |
Rail Trail (Morgantown) |
General aerobic |
8.0 mi |
1:15:38 |
9:28 |
|
| 8/22/2010 |
Run |
Man, WV |
General aerobic |
7.0 mi |
1:10:03 |
10:00 |
|
| 8/21/2010 |
Run |
Man, WV |
General aerobic |
7.0 mi |
1:11:46 |
10:15 |
|
| 8/20/2010 |
Run |
Rail Trail (Morgantown) |
General aerobic |
10.0 mi |
1:29:12 |
8:56 |
|
| 8/19/2010 |
Run |
Rail Trail (Morgantown) |
Recovery/easy ru |
7.1 mi |
1:15:17 |
10:41 |
|
| 8/17/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
5.5 mi |
56:11 |
10:12 |
|
| 8/17/2010 |
Run |
Rail Trail (Morgantown) |
General aerobic |
7.0 mi |
1:01:48 |
8:49 |
|
| 8/16/2010 |
Run |
Centennial/Vandy |
Recovery/easy ru |
7.0 mi |
1:13:00 |
10:24 |
|
| 8/15/2010 |
Run |
Percy Warner 11.2+Horse |
Long |
20.0 mi |
3:18:02 |
9:53 |
|
| 8/14/2010 |
Run |
West Meade |
General aerobic |
7.3 mi |
1:06:26 |
9:08 |
|
| 8/12/2010 |
Run |
Rail Trail (Morgantown) |
General aerobic |
8.0 mi |
1:14:33 |
9:18 |
|
| 8/10/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
7.2 mi |
1:09:01 |
9:40 |
|
| 8/9/2010 |
Run |
Sunset Belle Mead |
General aerobic |
8.3 mi |
1:15:29 |
9:07 |
|
| 8/8/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
9.0 mi |
1:24:42 |
9:23 |
|
| 8/7/2010 |
Run |
Coppermine/D&R Canal/Amwell |
Long |
22.1 mi |
3:22:53 |
9:12 |
|
| 8/6/2010 |
Run |
Sunset Belle Mead |
General aerobic |
7.5 mi |
1:05:03 |
8:41 |
|
| 8/4/2010 |
Run |
UMS track |
Tempo Intervals |
8.1 mi |
1:09:23 |
8:33 |
|
| 8/3/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
7.3 mi |
1:10:18 |
9:41 |
|
| 8/2/2010 |
Run |
Dutchtown-Zion Road |
General aerobic |
7.0 mi |
1:02:59 |
8:59 |
|
| 8/1/2010 |
Run |
D&R Canal/Blackwell Mills |
Marathon pace ru |
10.0 mi |
1:26:26 |
8:38 |
|
| 7/31/2010 |
Run |
Princeton/Edgerstone |
General aerobic |
7.0 mi |
1:06:24 |
9:26 |
|
| 7/30/2010 |
Run |
Montgomery Park/D&R Canal |
Medium long run |
14.1 mi |
1:59:17 |
8:28 |
|
| 7/29/2010 |
Run |
Sunset Belle Mead |
General aerobic |
8.0 mi |
1:15:28 |
9:27 |
|
| 7/28/2010 |
Run |
UMS track |
Tempo Intervals |
9.0 mi |
1:21:20 |
9:02 |
|
| 7/26/2010 |
Run |
Dutchtown-Zion Road |
General aerobic |
9.0 mi |
1:20:00 |
8:53 |
|
| 7/25/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
9.0 mi |
1:32:37 |
10:18 |
|
| 7/24/2010 |
Run |
D&R Canal/Nassau/Prospect |
Long |
20.0 mi |
2:59:05 |
8:57 |
|
| 7/23/2010 |
Run |
Sunset Burnt Hill Skillman Village |
General aerobic |
7.4 mi |
1:06:46 |
9:03 |
|