| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/18/2010 |
Run |
Random |
LT |
8.0 mi |
1:00:00 |
7:29 |
 |
| 7/31/2021 |
Run |
Drake Field |
Recovery |
0.6 mi |
6:00 |
10:43 |
|
| 4/2/2012 |
Run |
Random |
Recovery |
6.3 mi |
53:00 |
8:28 |
|
| 7/23/2010 |
Run |
Random |
Recovery |
4.2 mi |
36:00 |
8:31 |
|
| 7/19/2010 |
Run |
Random |
Recovery |
1.0 mi |
9:00 |
8:50 |
|
| 6/19/2010 |
Run |
Random |
Recovery |
5.1 mi |
45:00 |
8:55 |
|
| 6/14/2010 |
Run |
Random |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 6/1/2010 |
Run |
Random |
Recovery |
4.0 mi |
34:00 |
8:28 |
|
| 6/27/2008 |
Run |
Random Route |
Recovery |
4.1 mi |
39:13 |
9:34 |
|
| 6/25/2008 |
Run |
Random Route |
Recovery |
3.6 mi |
34:39 |
9:43 |
|
| 6/3/2008 |
Run |
Random Route |
Recovery |
6.3 mi |
59:43 |
9:26 |
|
| 5/27/2008 |
Run |
neighborhood |
Recovery |
5.1 mi |
49:08 |
9:35 |
|
| 5/4/2008 |
Run |
Random Route |
Recovery |
4.2 mi |
36:17 |
8:45 |
|
| 4/1/2024 |
Run |
Hampton Inn - Crystal City |
Cardio - Treadmill |
3.0 mi |
34:00 |
11:18 |
|
| 2/20/2024 |
Run |
Planet Hollywood Costa Rica |
Cardio - Treadmill |
6.0 mi |
1:05:00 |
10:49 |
|
| 2/19/2024 |
Run |
Planet Hollywood Costa Rica |
Cardio - Treadmill |
6.1 mi |
1:04:00 |
10:34 |
|
| 2/12/2024 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/18/2024 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
53:00 |
10:34 |
|
| 1/17/2024 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
1:00:00 |
9:58 |
|
| 1/16/2024 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.9 mi |
1:00:00 |
8:44 |
|
| 1/9/2024 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.7 mi |
35:00 |
9:27 |
|
| 12/30/2023 |
Run |
Homewood Suites - San Antonio |
Cardio - Treadmill |
2.0 mi |
18:00 |
8:55 |
|
| 12/29/2023 |
Run |
Homewood Suites - San Antonio |
Cardio - Treadmill |
2.2 mi |
26:00 |
11:43 |
|
| 12/22/2023 |
Run |
Homewood Suites - Steamboat |
Cardio - Treadmill |
6.2 mi |
1:00:00 |
9:39 |
|
| 12/21/2023 |
Run |
Homewood Suites - Steamboat |
Cardio - Treadmill |
6.1 mi |
1:00:00 |
9:50 |
|
| 12/20/2023 |
Run |
Homewood Suites - Steamboat |
Cardio - Treadmill |
3.1 mi |
35:00 |
11:29 |
|
| 12/19/2023 |
Run |
Homewood Suites - Steamboat |
Cardio - Treadmill |
2.5 mi |
30:00 |
11:58 |
|
| 12/18/2023 |
Run |
Homewood Suites - Steamboat |
Cardio - Treadmill |
2.5 mi |
30:00 |
11:58 |
|
| 11/26/2023 |
Run |
Hampton Inn - Grand Forks |
Cardio - Treadmill |
2.0 mi |
20:00 |
9:55 |
|
| 11/25/2023 |
Run |
Hampton Inn - Grand Forks |
Cardio - Treadmill |
2.0 mi |
20:00 |
9:58 |
|
| 8/10/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
48:00 |
7:57 |
|
| 7/27/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
58:00 |
8:17 |
|
| 6/19/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
53:00 |
8:47 |
|
| 6/14/2023 |
Run |
Marriott Courtyard - Bridgeport, WV |
Cardio - Treadmill |
3.3 mi |
31:00 |
9:24 |
|
| 5/31/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
54:00 |
9:31 |
|
| 5/30/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
54:00 |
9:27 |
|
| 5/18/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.8 mi |
55:00 |
9:33 |
|
| 5/16/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.2 mi |
30:00 |
9:28 |
|
| 5/15/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.6 mi |
53:00 |
9:24 |
|
| 5/10/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
54:00 |
9:29 |
|
| 5/8/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
54:00 |
9:33 |
|
| 5/4/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.4 mi |
1:00:00 |
9:21 |
|
| 5/2/2023 |
Run |
Treadmill - Hampton Inn Winnipeg |
Cardio - Treadmill |
3.2 mi |
30:00 |
9:16 |
|
| 4/27/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.3 mi |
55:00 |
8:48 |
|
| 4/26/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
40:00 |
9:28 |
|
| 4/25/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
33:00 |
8:11 |
|
| 4/24/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
55:00 |
9:38 |
|
| 4/20/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
57:00 |
9:29 |
|
| 4/18/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
42:00 |
10:08 |
|
| 4/13/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
51:00 |
9:02 |
|
| 4/12/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.8 mi |
55:00 |
9:32 |
|
| 4/11/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
55:00 |
9:35 |
|
| 3/29/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
57:00 |
9:17 |
|
| 3/27/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
51:00 |
9:01 |
|
| 3/23/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
1:06:00 |
9:21 |
|
| 3/22/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.1 mi |
27:00 |
8:48 |
|
| 3/21/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.8 mi |
55:00 |
9:30 |
|
| 3/15/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
57:00 |
9:24 |
|
| 3/14/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
1:00:00 |
9:53 |
|
| 3/13/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 3/9/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.6 mi |
50:00 |
8:53 |
|
| 3/7/2023 |
Run |
Treadmill - MSP InterContinental Hotel |
Cardio - Treadmill |
5.7 mi |
51:00 |
9:02 |
|
| 3/6/2023 |
Run |
Treadmill - MSP InterContinental Hotel |
Cardio - Treadmill |
5.7 mi |
50:00 |
8:48 |
|
| 3/2/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
1:00:00 |
9:58 |
|
| 3/1/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
40:00 |
9:28 |
|
| 2/28/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.6 mi |
56:00 |
9:56 |
|
| 2/27/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
42:00 |
10:20 |
|
| 2/23/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
57:00 |
9:27 |
|
| 2/22/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 2/15/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.7 mi |
36:00 |
9:38 |
|
| 2/13/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.8 mi |
55:00 |
9:30 |
|
| 2/9/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
56:00 |
9:18 |
|
| 2/8/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
52:00 |
9:13 |
|
| 2/6/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.8 mi |
1:00:00 |
10:24 |
|
| 2/1/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
45:00 |
8:51 |
|
| 1/30/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
55:00 |
8:58 |
|
| 1/26/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/23/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
45:00 |
8:57 |
|
| 1/18/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.9 mi |
44:00 |
8:55 |
|
| 1/12/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
52:00 |
9:07 |
|
| 1/11/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.5 mi |
36:00 |
7:58 |
|
| 1/10/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.6 mi |
53:00 |
9:24 |
|
| 1/9/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.6 mi |
52:00 |
9:14 |
|
| 1/5/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
50:00 |
9:44 |
|
| 1/3/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.2 mi |
30:00 |
9:21 |
|
| 12/23/2022 |
Run |
Venetian - Las Vegas |
Cardio - Treadmill |
2.2 mi |
23:00 |
10:17 |
|
| 12/22/2022 |
Run |
Venetian - Las Vegas |
Cardio - Treadmill |
2.4 mi |
20:00 |
8:27 |
|
| 12/21/2022 |
Run |
Venetian - Las Vegas |
Cardio - Treadmill |
3.2 mi |
30:00 |
9:20 |
|
| 12/20/2022 |
Run |
Venetian - Las Vegas |
Cardio - Treadmill |
3.1 mi |
30:00 |
9:37 |
|
| 12/19/2022 |
Run |
Venetian - Las Vegas |
Cardio - Treadmill |
3.1 mi |
30:00 |
9:51 |
|
| 12/15/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
58:00 |
9:35 |
|
| 12/14/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
59:00 |
9:28 |
|
| 12/13/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
1:01:00 |
10:47 |
|
| 12/8/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
1:14:00 |
10:26 |
|
| 12/1/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.6 mi |
1:02:00 |
9:24 |
|
| 11/29/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.6 mi |
1:02:00 |
9:28 |
|
| 11/28/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.4 mi |
1:01:00 |
9:31 |
|
| 11/17/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.6 mi |
1:08:00 |
10:21 |
|
| 11/16/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.6 mi |
1:02:00 |
9:24 |
|
| 11/15/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.6 mi |
1:15:00 |
11:28 |
|