Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/2/2013 Weights           6/9/2013 Swim Kedron Hills Pool Free Style 500.0 yd     6/11/2013 Swim Kedron Hills Pool Free Style 500.0 yd     6/14/2013 Swim Kedron Hills Pool Free Style 500.0 yd     3/14/2012 Run Treadmill-Delta TOC Cardio - Treadmill 0.5 mi 4:00 7:42 1/29/2013 Weights       5:00   2/5/2013 Weights       5:00   2/7/2013 Weights       5:00   2/8/2013 Weights       5:00   2/11/2013 Weights       5:00   2/15/2013 Weights       5:00   2/20/2013 Weights       5:00   2/25/2013 Weights       5:00   3/4/2013 Weights       5:00   3/7/2013 Weights       5:00   3/13/2013 Weights       5:00   3/14/2013 Weights       5:00   3/25/2013 Weights       5:00   4/1/2013 Weights       5:00   4/5/2013 Weights       5:00   4/8/2013 Weights       5:00   4/18/2013 Weights       5:00   4/22/2013 Weights       5:00   5/7/2013 Weights       5:00   5/15/2013 Weights       5:00   5/31/2013 Weights       5:00   6/4/2013 Weights       5:00   6/12/2013 Weights       5:00   6/17/2013 Weights       5:00   6/21/2013 Weights       5:00   6/24/2013 Weights       5:00   6/28/2013 Weights       5:00   7/5/2013 Weights       5:00   7/18/2013 Weights       5:00   7/26/2013 Weights       5:00   7/29/2013 Weights       5:00   7/31/2013 Weights       5:00   8/6/2013 Weights       5:00   9/4/2013 Weights       5:00   7/31/2021 Run Drake Field Recovery 0.6 mi 6:00 10:43 7/21/2012 Run Wingate Hotel - Destin, FL Cardio - Treadmill 1.0 mi 7:00 7:00 8/22/2012 Run Random Easy 1.0 mi 7:00 6:48 4/16/2015 Run Random Easy 1.0 mi 7:00 6:48 9/10/2015 Run Random Easy 1.0 mi 7:00 6:56 3/15/2016 Run Treadmill-Delta GO Cardio - Treadmill 1.0 mi 7:00 6:56 6/11/2016 Run Random Easy 1.0 mi 7:00 6:56 8/31/2016 Run Treadmill-Delta GO Cardio - Treadmill 1.0 mi 7:00 6:56 12/11/2016 Run Random Easy 1.0 mi 7:00 6:52 11/15/2018 Run Treadmill-Delta GO Cardio - Treadmill 1.0 mi 7:00 7:00 1/30/2019 Run Treadmill-Delta GO Cardio - Treadmill 1.0 mi 7:00 6:56 12/19/2019 Run Random Easy 1.0 mi 7:00 6:56 2/5/2020 Run Treadmill-Delta GO Cardio - Treadmill 1.0 mi 7:00 6:52 1/12/2011 Run Random Easy 1.0 mi 8:00 7:42 1/14/2011 Run Random Easy 1.0 mi 8:00 7:56 1/3/2012 Run Random Easy 1.0 mi 8:00 7:47 1/21/2012 Run Random Easy 1.0 mi 8:00 7:56 2/2/2012 Run Random Easy 1.0 mi 8:00 7:51 2/20/2012 Run Random Easy 1.0 mi 8:00 7:51 2/26/2012 Run Random Easy 1.0 mi 8:00 7:56 3/1/2012 Run Random Easy 1.0 mi 8:00 7:51 3/25/2012 Run Random Easy 1.0 mi 8:00 7:42 4/6/2012 Run Treadmill - Townplace Suites Tampa Cardio - Treadmill 1.1 mi 8:00 7:38 5/11/2012 Run Random Easy 1.1 mi 8:00 7:38 5/14/2012 Run Random Easy 1.0 mi 8:00 7:51 5/15/2012 Run Random Easy 1.0 mi 8:00 7:51 6/5/2012 Run Random Easy 1.0 mi 8:00 7:51 6/27/2012 Run Random Easy 1.0 mi 8:00 7:56 6/28/2012 Run Random Easy 1.0 mi 8:00 7:47 7/2/2012 Run Random Easy 1.0 mi 8:00 7:42 7/3/2012 Run Random Easy 1.0 mi 8:00 7:56 7/4/2012 Run Random Easy 1.0 mi 8:00 7:51 7/5/2012 Run Random Easy 1.1 mi 8:00 7:29 7/8/2012 Run Random Easy 1.0 mi 8:00 7:56 7/22/2012 Run Random Easy 1.0 mi 8:00 7:51 8/2/2012 Run Random Easy 1.0 mi 8:00 7:47 8/9/2012 Run Random Easy 1.0 mi 8:00 7:56 8/15/2012 Run Random Easy 1.0 mi 8:00 7:47 8/16/2012 Run Random Easy 1.0 mi 8:00 7:56 8/20/2012 Run Random Easy 1.0 mi 8:00 7:56 8/21/2012 Run Random Easy 1.0 mi 8:00 7:56 9/7/2012 Run Random Easy 1.0 mi 8:00 7:56 9/10/2012 Run Random Easy 1.0 mi 8:00 7:56 9/25/2012 Run Random Easy 1.0 mi 8:00 7:51 9/26/2012 Run Random Easy 1.0 mi 8:00 7:56 9/28/2012 Run Random Easy 1.0 mi 8:00 7:51 9/29/2012 Run Random Easy 1.0 mi 8:00 7:56 10/15/2012 Run Random Easy 1.0 mi 8:00 8:00 10/16/2012 Run Random Easy 1.0 mi 8:00 7:56 10/20/2012 Run Random Easy 1.0 mi 8:00 7:51 10/24/2012 Run Random Easy 1.0 mi 8:00 7:42 10/28/2012 Run Random Easy 1.0 mi 8:00 7:47 10/30/2012 Run Random Easy 1.0 mi 8:00 7:56 11/6/2012 Run Random Easy 1.0 mi 8:00 7:47 11/7/2012 Run Random Easy 1.0 mi 8:00 7:51 11/15/2012 Run Random Easy 1.0 mi 8:00 7:51 11/22/2012 Run Random Easy 1.0 mi 8:00 7:56 11/24/2012 Run Random Easy 1.0 mi 8:00 7:42 12/1/2012 Run Random Easy 1.0 mi 8:00 7:56 12/2/2012 Run Random Easy 1.0 mi 8:00 7:47 12/3/2012 Run Treadmill-Hilton Hotel Narita Airport Cardio - Treadmill 1.0 mi 8:00 8:00