Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/25/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.3 mi 31:00 7:14
5/18/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.3 mi 31:00 7:14
7/31/2014 Run
Mom & Dad's in Billings
Easy 7.6 mi 55:00 7:14
2/3/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 48:00 7:14
4/13/2014 Run
Random
Easy 1.7 mi 12:00 7:14
6/4/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 48:00 7:14
2/6/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.2 mi 30:00 7:14
3/18/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.2 mi 30:00 7:14
3/27/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.2 mi 30:00 7:14
11/13/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.2 mi 30:00 7:14
1/29/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 4.2 mi 30:00 7:14
11/24/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.5 mi 47:00 7:14
4/21/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.5 mi 40:00 7:14
5/10/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 7.1 mi 51:00 7:15
12/3/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
8/2/2014 Run
Mom & Dad's in Billings
Easy 7.7 mi 56:00 7:15
5/12/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 6.9 mi 50:00 7:15
7/30/2014 Run
Mom & Dad's in Billings
Easy 7.6 mi 55:00 7:15
2/18/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 6.1 mi 44:00 7:15
11/1/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.4 mi 32:00 7:15
8/12/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 4.4 mi 32:00 7:15
3/23/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.1 mi 37:00 7:15
6/6/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.0 mi 58:00 7:15
9/23/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:15
4/21/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:15
8/1/2013 Run
Random
Easy 1.4 mi 10:00 7:15
5/22/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
6/20/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.3 mi 1:00:00 7:15
7/22/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
7/28/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
8/6/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
3/19/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.1 mi 30:00 7:15
3/20/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.1 mi 30:00 7:15
9/23/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:15
10/23/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:15
10/27/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:15
11/3/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:15
3/30/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:15
4/19/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 6.2 mi 45:00 7:15
4/20/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.5 mi 40:00 7:15
11/21/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.3 mi 53:00 7:16
1/28/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.6 mi 33:00 7:16
1/5/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.5 mi 47:00 7:16
9/17/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:16
6/24/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.1 mi 37:00 7:16
4/6/2014 Run
Philly
Easy 8.3 mi 1:00:00 7:16
3/28/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 46:00 7:16
6/10/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:16
12/2/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:16
9/27/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.5 mi 40:00 7:16
3/23/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.3 mi 31:00 7:16
7/21/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 6.1 mi 44:00 7:16
3/5/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 48:00 7:16
3/7/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 48:00 7:16
3/17/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 48:00 7:16
2/23/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.1 mi 30:00 7:16
9/3/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:16
10/22/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:16
10/28/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:16
2/22/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:16
4/14/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:16
3/16/2014 Run
Random
Easy 7.0 mi 51:00 7:16
4/1/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:16
9/5/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:16
10/1/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:16
1/29/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:16
5/9/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 7.0 mi 51:00 7:16
5/19/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 7.0 mi 51:00 7:16
5/23/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 46:00 7:17
3/25/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.9 mi 50:00 7:17
2/11/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.1 mi 37:00 7:17
10/18/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.1 mi 37:00 7:17
10/20/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.1 mi 37:00 7:17
10/27/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.1 mi 37:00 7:17
6/9/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:17
6/11/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:17
2/28/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.7 mi 56:00 7:17
4/4/2015 Run
Random
Easy 1.1 mi 8:00 7:17
10/26/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 1.1 mi 8:00 7:17
8/23/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.5 mi 40:00 7:17
8/24/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.5 mi 40:00 7:17
10/5/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 4.4 mi 32:00 7:17
8/12/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:17
9/18/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:17
10/14/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:17
12/24/2013 Run
Random
Easy 4.3 mi 31:00 7:17
6/14/2014 Run
Random
Easy 6.3 mi 46:00 7:17
4/23/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.7 mi 49:00 7:17
7/10/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:17
7/15/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:17
7/27/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:17
9/1/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:17
10/29/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:17
5/31/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:17
6/10/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:17
9/29/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 5.1 mi 37:00 7:18
3/17/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.1 mi 37:00 7:18
10/13/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.1 mi 37:00 7:18
2/25/2012 Run
Random
Easy 6.0 mi 44:00 7:18
3/21/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.4 mi 54:00 7:18