Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/1/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 45:00 7:12
7/2/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 45:00 7:12
8/4/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 45:00 7:12
12/8/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 45:00 7:12
6/28/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.6 mi 1:02:00 7:13
3/20/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:13
5/4/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:13
9/29/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 51:00 7:13
2/25/2015 Run
Random
Easy 1.1 mi 8:00 7:13
9/6/2015 Run
Treadmill-Doubletree Washington DC
Cardio - Treadmill 1.1 mi 8:00 7:13
9/7/2015 Run
Treadmill-Doubletree Washington DC
Cardio - Treadmill 1.1 mi 8:00 7:13
10/6/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 4.4 mi 32:00 7:13
5/23/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.6 mi 1:02:00 7:13
12/10/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:13
12/12/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:13
12/16/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:13
1/20/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.2 mi 30:00 7:13
4/2/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 2.1 mi 15:00 7:13
5/4/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.2 mi 30:00 7:13
6/15/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.2 mi 30:00 7:13
11/12/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.2 mi 30:00 7:13
11/17/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.2 mi 30:00 7:13
3/31/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 4.2 mi 30:00 7:13
3/23/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:13
5/19/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:13
5/25/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:13
7/16/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 51:00 7:13
4/28/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.1 mi 51:00 7:13
5/18/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 7.1 mi 51:00 7:13
2/18/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.6 mi 55:00 7:14
2/27/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.6 mi 55:00 7:14
3/10/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.6 mi 55:00 7:14
2/20/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.7 mi 48:00 7:14
1/12/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.5 mi 47:00 7:14
5/12/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.3 mi 1:00:00 7:14
5/11/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:14
2/18/2012 Run
Treadmill-Holiday Inn Sydney Airport
Cardio - Treadmill 10.0 km 45:00 7:14
6/12/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:14
6/13/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:14
12/4/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:14
12/7/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 6.2 mi 45:00 7:14
3/25/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.3 mi 31:00 7:14
5/18/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.3 mi 31:00 7:14
7/31/2014 Run
Mom & Dad's in Billings
Easy 7.6 mi 55:00 7:14
2/3/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 48:00 7:14
4/13/2014 Run
Random
Easy 1.7 mi 12:00 7:14
6/4/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 48:00 7:14
2/6/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.2 mi 30:00 7:14
3/18/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.2 mi 30:00 7:14
3/27/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.2 mi 30:00 7:14
11/13/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.2 mi 30:00 7:14
1/29/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 4.2 mi 30:00 7:14
11/24/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.5 mi 47:00 7:14
12/8/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 8.0 mi 58:00 7:14
4/21/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.5 mi 40:00 7:14
1/4/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 5.5 mi 40:00 7:14
5/10/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 7.1 mi 51:00 7:15
12/3/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
8/2/2014 Run
Mom & Dad's in Billings
Easy 7.7 mi 56:00 7:15
5/12/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 6.9 mi 50:00 7:15
7/30/2014 Run
Mom & Dad's in Billings
Easy 7.6 mi 55:00 7:15
2/18/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 6.1 mi 44:00 7:15
11/1/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.4 mi 32:00 7:15
8/12/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 4.4 mi 32:00 7:15
3/23/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.1 mi 37:00 7:15
6/6/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.0 mi 58:00 7:15
9/23/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:15
4/21/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:15
8/1/2013 Run
Random
Easy 1.4 mi 10:00 7:15
5/22/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
6/20/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.3 mi 1:00:00 7:15
7/22/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
7/28/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
8/6/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:15
3/19/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.1 mi 30:00 7:15
3/20/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.1 mi 30:00 7:15
9/23/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:15
10/23/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:15
10/27/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:15
11/3/2015 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:15
3/30/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 4.1 mi 30:00 7:15
4/19/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 6.2 mi 45:00 7:15
4/20/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.5 mi 40:00 7:15
11/21/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.3 mi 53:00 7:16
12/2/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 3.3 mi 24:00 7:16
1/28/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.6 mi 33:00 7:16
1/5/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.5 mi 47:00 7:16
9/17/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.0 mi 51:00 7:16
6/24/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.1 mi 37:00 7:16
4/6/2014 Run
Philly
Easy 8.3 mi 1:00:00 7:16
3/28/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.3 mi 46:00 7:16
6/10/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:16
12/2/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.2 mi 45:00 7:16
9/27/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 5.5 mi 40:00 7:16
3/23/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 4.3 mi 31:00 7:16
7/21/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 6.1 mi 44:00 7:16
3/5/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 48:00 7:16
3/7/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 48:00 7:16
3/17/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 6.6 mi 48:00 7:16
2/17/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 7.2 mi 52:00 7:16