| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/16/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
37:00 |
6:38 |
 |
| 3/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
45:00 |
6:40 |
|
| 3/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
35:00 |
6:40 |
|
| 1/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
45:00 |
6:47 |
|
| 8/22/2012 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 3/26/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
48:00 |
6:50 |
|
| 2/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.7 mi |
32:00 |
6:51 |
|
| 6/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
43:00 |
6:55 |
|
| 3/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
10.0 km |
43:00 |
6:56 |
|
| 7/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:56 |
|
| 8/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
37:00 |
6:57 |
|
| 12/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.6 mi |
32:00 |
6:59 |
|
| 10/24/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
45:00 |
7:00 |
|
| 7/21/2012 |
Run |
Wingate Hotel - Destin, FL |
Cardio - Treadmill |
1.0 mi |
7:00 |
7:00 |
|
| 2/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
42:00 |
7:03 |
|
| 3/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
55:00 |
7:04 |
|
| 2/26/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
51:00 |
7:04 |
|
| 8/27/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
40:00 |
7:05 |
|
| 1/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
40:00 |
7:05 |
|
| 3/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.3 mi |
52:00 |
7:06 |
|
| 3/21/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
48:00 |
7:07 |
|
| 10/3/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
38:00 |
7:07 |
|
| 3/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:07 |
|
| 11/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
36:00 |
7:08 |
|
| 4/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 8/19/2013 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 3/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 4/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 10/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
38:00 |
7:10 |
|
| 2/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
56:00 |
7:11 |
|
| 3/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
48:00 |
7:11 |
|
| 11/21/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
39:00 |
7:11 |
|
| 2/2/2014 |
Run |
Random |
Easy |
6.1 mi |
44:00 |
7:12 |
|
| 2/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
| 2/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
| 3/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
| 2/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
48:00 |
7:14 |
|
| 2/18/2012 |
Run |
Treadmill-Holiday Inn Sydney Airport |
Cardio - Treadmill |
10.0 km |
45:00 |
7:14 |
|
| 2/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:14 |
|
| 4/13/2014 |
Run |
Random |
Easy |
1.7 mi |
12:00 |
7:14 |
|
| 11/1/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.4 mi |
32:00 |
7:15 |
|
| 6/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
58:00 |
7:15 |
|
| 8/1/2013 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:15 |
|
| 4/6/2014 |
Run |
Philly |
Easy |
8.3 mi |
1:00:00 |
7:16 |
|
| 3/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
46:00 |
7:16 |
|
| 3/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:16 |
|
| 3/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:16 |
|
| 3/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:16 |
|
| 3/16/2014 |
Run |
Random |
Easy |
7.0 mi |
51:00 |
7:16 |
|
| 4/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
| 5/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
46:00 |
7:17 |
|
| 3/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.9 mi |
50:00 |
7:17 |
|
| 2/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
56:00 |
7:17 |
|
| 12/24/2013 |
Run |
Random |
Easy |
4.3 mi |
31:00 |
7:17 |
|
| 2/25/2012 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:18 |
|
| 3/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
54:00 |
7:18 |
|
| 2/11/2012 |
Run |
Treadmill-Amora Hotel Sydney |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
| 12/9/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
44:00 |
7:18 |
|
| 1/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:18 |
|
| 11/28/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.0 mi |
22:00 |
7:19 |
|
| 2/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
| 2/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
44:00 |
7:20 |
|
| 2/25/2014 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
49:00 |
7:21 |
|
| 3/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
56:00 |
7:21 |
|
| 4/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
56:00 |
7:21 |
|
| 2/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:22 |
|
| 2/16/2014 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:22 |
|
| 4/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.5 mi |
55:00 |
7:22 |
|
| 3/8/2014 |
Run |
Random |
Easy |
5.7 mi |
42:00 |
7:22 |
|
| 1/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
48:00 |
7:22 |
|
| 4/12/2014 |
Run |
Philly |
Easy |
1.6 mi |
12:00 |
7:22 |
|
| 1/30/2014 |
Run |
Honolulu |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 1/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:22 |
|
| 11/8/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
| 11/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
| 4/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
| 2/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:23 |
|
| 3/2/2014 |
Run |
Random |
Easy |
2.7 mi |
20:00 |
7:23 |
|
| 12/28/2013 |
Run |
Random |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 5/16/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
| 3/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:25 |
|
| 5/21/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:25 |
|
| 6/19/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:25 |
|
| 3/22/2014 |
Run |
Random |
Easy |
1.6 mi |
12:00 |
7:25 |
|
| 3/31/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.5 mi |
33:00 |
7:25 |
|
| 7/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 3/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 3/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
46:00 |
7:26 |
|
| 4/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:26 |
|
| 2/19/2012 |
Run |
Treadmill-Holiday Inn Sydney Airport |
Cardio - Treadmill |
3.3 km |
15:00 |
7:26 |
|
| 1/19/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 1/1/2014 |
Run |
Random |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:27 |
|
| 10/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:27 |
|
| 1/26/2014 |
Run |
Random |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 2/6/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:28 |
|
| 5/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:28 |
|
| 8/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:28 |
|