Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:31 |
8:27 |
![](/images/view.gif) |
12/26/2008 |
Run |
Random Route |
Long |
11.2 mi |
1:43:12 |
9:12 |
![](/images/view.gif) |
12/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:23 |
8:26 |
![](/images/view.gif) |
11/27/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:35 |
8:33 |
![](/images/view.gif) |
11/25/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:10:54 |
8:44 |
![](/images/view.gif) |
11/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:14 |
9:00 |
![](/images/view.gif) |
11/21/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:42 |
8:33 |
![](/images/view.gif) |
11/19/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:00 |
8:28 |
![](/images/view.gif) |
11/16/2008 |
Run |
Random Route |
Long |
20.4 mi |
3:00:01 |
8:49 |
![](/images/view.gif) |
11/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:04 |
![](/images/view.gif) |
11/14/2008 |
Run |
Random Route |
Easy |
6.1 mi |
52:57 |
8:40 |
![](/images/view.gif) |
11/13/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:12:13 |
8:43 |
![](/images/view.gif) |
11/9/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:33:37 |
8:43 |
![](/images/view.gif) |
11/8/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:10:11 |
8:44 |
![](/images/view.gif) |
11/7/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:29 |
8:52 |
![](/images/view.gif) |
11/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:36 |
8:36 |
![](/images/view.gif) |
11/2/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:06:35 |
9:19 |
![](/images/view.gif) |
11/1/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:54 |
![](/images/view.gif) |
10/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:14 |
8:43 |
![](/images/view.gif) |
10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:50 |
8:47 |
![](/images/view.gif) |
10/26/2008 |
Run |
Random Route |
Cardio - Treadmill |
15.0 mi |
2:12:00 |
8:47 |
![](/images/view.gif) |
10/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:01 |
8:34 |
![](/images/view.gif) |
10/20/2008 |
Run |
Random Route |
Cardio - Treadmill |
7.0 mi |
1:02:00 |
8:49 |
![](/images/view.gif) |
10/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:11 |
8:30 |
![](/images/view.gif) |
10/18/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:10 |
8:53 |
![](/images/view.gif) |
10/17/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:06 |
8:53 |
![](/images/view.gif) |
10/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:41 |
8:09 |
![](/images/view.gif) |
10/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:44:19 |
9:29 |
![](/images/view.gif) |
10/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:12 |
9:10 |
![](/images/view.gif) |
10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:05 |
![](/images/view.gif) |
10/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:27 |
9:08 |
![](/images/view.gif) |
9/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:08 |
![](/images/view.gif) |
9/28/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:14:01 |
9:11 |
![](/images/view.gif) |
9/27/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
34:37 |
8:32 |
![](/images/view.gif) |
9/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:35 |
9:07 |
![](/images/view.gif) |
9/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:19 |
9:12 |
![](/images/view.gif) |
9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:02 |
8:59 |
![](/images/view.gif) |
9/23/2008 |
Run |
Random Route |
Interval |
4.0 mi |
35:10 |
8:48 |
![](/images/view.gif) |
9/21/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:17:40 |
9:11 |
![](/images/view.gif) |
9/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:39 |
9:13 |
![](/images/view.gif) |
9/19/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
41:02 |
8:12 |
![](/images/view.gif) |
9/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:49 |
8:58 |
![](/images/view.gif) |
9/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:59 |
9:11 |
![](/images/view.gif) |
9/16/2008 |
Run |
Random Route |
Interval |
4.0 mi |
34:40 |
8:40 |
![](/images/view.gif) |
9/14/2008 |
Run |
Random Route |
Long |
24.0 mi |
3:56:24 |
9:51 |
![](/images/view.gif) |
9/13/2008 |
Run |
Random Route |
Easy |
4.2 mi |
39:48 |
9:29 |
![](/images/view.gif) |
9/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
43:19 |
8:35 |
![](/images/view.gif) |
9/10/2008 |
Run |
Random Route |
Interval |
5.0 mi |
43:43 |
8:45 |
![](/images/view.gif) |
9/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:08 |
9:22 |
![](/images/view.gif) |
9/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:53 |
8:55 |
![](/images/view.gif) |
9/5/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
51:31 |
8:36 |
![](/images/view.gif) |
9/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:25 |
9:29 |
![](/images/view.gif) |
9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:29 |
8:55 |
![](/images/view.gif) |
9/2/2008 |
Run |
Random Route |
Interval |
5.2 mi |
44:58 |
8:42 |
![](/images/view.gif) |
8/31/2008 |
Run |
Random Route |
Long |
20.4 mi |
3:13:53 |
9:31 |
![](/images/view.gif) |
8/24/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:55:11 |
9:44 |
![](/images/view.gif) |
8/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:24 |
![](/images/view.gif) |
8/22/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:40 |
8:57 |
![](/images/view.gif) |
8/20/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:04 |
9:27 |
![](/images/view.gif) |
8/17/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:55:34 |
9:46 |
![](/images/view.gif) |
8/16/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
1:00:08 |
8:24 |
![](/images/view.gif) |
8/15/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:32:44 |
9:14 |
![](/images/view.gif) |
8/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:50 |
8:59 |
![](/images/view.gif) |
8/11/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
33:38 |
8:25 |
![](/images/view.gif) |
8/10/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
45:15 |
7:17 |
![](/images/view.gif) |
8/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:24 |
9:05 |
![](/images/view.gif) |
8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:53 |
9:14 |
![](/images/view.gif) |
8/6/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:21:52 |
9:03 |
![](/images/view.gif) |
8/5/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:27 |
9:03 |
![](/images/view.gif) |
8/3/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:19:23 |
9:55 |
![](/images/view.gif) |
8/2/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
34:14 |
8:25 |
![](/images/view.gif) |
8/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:31 |
9:18 |
![](/images/view.gif) |
7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:07 |
9:08 |
![](/images/view.gif) |
7/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:49 |
9:10 |
![](/images/view.gif) |
7/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:20 |
9:03 |
![](/images/view.gif) |
7/15/2008 |
Run |
Random Route |
Hill |
7.0 mi |
1:05:11 |
9:16 |
![](/images/view.gif) |
7/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:58 |
9:12 |
![](/images/view.gif) |
7/12/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
58:36 |
8:23 |
![](/images/view.gif) |
7/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:24 |
9:14 |
![](/images/view.gif) |
7/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:31 |
9:12 |
![](/images/view.gif) |
7/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:31 |
9:13 |
![](/images/view.gif) |
7/8/2008 |
Run |
Random Route |
Hill |
6.3 mi |
57:40 |
9:14 |
![](/images/view.gif) |
7/6/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:12:54 |
9:30 |
![](/images/view.gif) |
7/3/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
48:53 |
7:59 |
![](/images/view.gif) |
6/29/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:43 |
9:23 |
![](/images/view.gif) |
6/27/2008 |
Run |
Random Route |
Recovery |
4.1 mi |
39:13 |
9:34 |
![](/images/view.gif) |
6/25/2008 |
Run |
Random Route |
Recovery |
3.6 mi |
34:39 |
9:43 |
![](/images/view.gif) |
6/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:02 |
9:52 |
![](/images/view.gif) |
6/14/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
36:09 |
8:55 |
![](/images/view.gif) |
6/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:44 |
9:30 |
![](/images/view.gif) |
6/10/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
1:02:14 |
8:41 |
![](/images/view.gif) |
6/8/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:15:28 |
9:40 |
![](/images/view.gif) |
6/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:03 |
9:06 |
![](/images/view.gif) |
6/3/2008 |
Run |
Random Route |
Recovery |
6.3 mi |
59:43 |
9:26 |
![](/images/view.gif) |
6/1/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:56:21 |
9:24 |
![](/images/view.gif) |
5/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:44 |
8:58 |
![](/images/view.gif) |
5/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:50 |
8:59 |
![](/images/view.gif) |
5/7/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:17 |
8:46 |
![](/images/view.gif) |
5/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:51 |
7:43 |
![](/images/view.gif) |
5/4/2008 |
Run |
Random Route |
Recovery |
4.2 mi |
36:17 |
8:45 |
![](/images/view.gif) |
|