Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/31/2012 Weights       15:00   11/1/2012 Weights       15:00   11/2/2012 Weights       15:00   11/5/2012 Weights       15:00   11/8/2012 Weights       15:00   11/12/2012 Weights       15:00   11/13/2012 Weights       15:00   11/14/2012 Weights       15:00   11/19/2012 Weights       20:00   11/20/2012 Weights       20:00   11/26/2012 Weights       20:00   11/27/2012 Weights       20:00   11/28/2012 Weights       20:00   11/29/2012 Weights       20:00   12/11/2012 Weights       20:00   12/17/2012 Weights       20:00   12/18/2012 Weights       20:00   12/20/2012 Weights       20:00   12/21/2012 Weights       10:00   1/2/2013 Weights           1/15/2013 Weights       10:00   1/17/2013 Weights       10:00   1/22/2013 Weights       10:00   1/23/2013 Weights       10:00   1/24/2013 Weights       10:00   1/25/2013 Weights       10:00   1/29/2013 Weights       5:00   2/5/2013 Weights       5:00   2/7/2013 Weights       5:00   2/8/2013 Weights       5:00   2/11/2013 Weights       5:00   2/15/2013 Weights       5:00   2/20/2013 Weights       5:00   2/25/2013 Weights       5:00   3/4/2013 Weights       5:00   3/7/2013 Weights       5:00   3/13/2013 Weights       5:00   3/14/2013 Weights       5:00   3/25/2013 Weights       5:00   4/1/2013 Weights       5:00   4/5/2013 Weights       5:00   4/8/2013 Weights       5:00   4/18/2013 Weights       5:00   4/22/2013 Weights       5:00   5/7/2013 Weights       5:00   5/15/2013 Weights       5:00   5/31/2013 Weights       5:00   6/4/2013 Weights       5:00   6/12/2013 Weights       5:00   6/17/2013 Weights       5:00   6/21/2013 Weights       5:00   6/24/2013 Weights       5:00   6/28/2013 Weights       5:00   7/5/2013 Weights       5:00   7/18/2013 Weights       5:00   7/26/2013 Weights       5:00   7/29/2013 Weights       5:00   7/31/2013 Weights       5:00   8/6/2013 Weights       5:00   9/4/2013 Weights       5:00   6/9/2013 Swim Kedron Hills Pool Free Style 500.0 yd     6/11/2013 Swim Kedron Hills Pool Free Style 500.0 yd     6/14/2013 Swim Kedron Hills Pool Free Style 500.0 yd     8/21/2007 Run Random Route Easy 4.2 mi 36:00 8:41 8/22/2007 Run Random Route Easy 3.3 mi 29:00 8:54 8/25/2007 Run Random Route Easy 4.8 mi 41:36 8:42 8/26/2007 Run Random Route Easy 6.4 mi 55:50 8:43 8/29/2007 Run Random Route Easy 4.8 mi 40:06 8:23 8/30/2007 Run Random Route Easy 4.8 mi 41:32 8:41 8/31/2007 Run Random Route Easy 4.4 mi 38:00 8:43 9/2/2007 Run Random Route Easy 4.2 mi 36:06 8:42 9/4/2007 Run Random Route Easy 3.3 mi 29:19 9:00 9/5/2007 Run Random Route Easy 3.3 mi 29:05 8:56 9/10/2007 Run Random Route Easy 3.3 mi 28:36 8:47 9/12/2007 Run Random Route Easy 4.2 mi 35:41 8:36 9/15/2007 Run Random Route Easy 5.2 mi 44:06 8:33 9/17/2007 Run Random Route Easy 5.2 mi 45:27 8:49 9/22/2007 Run Random Route Easy 6.4 mi 57:41 9:01 9/23/2007 Run Random Route Easy 6.4 mi 56:24 8:49 9/29/2007 Run Random Route Easy 7.1 mi 1:01:52 8:45 9/30/2007 Run Random Route Easy 4.8 mi 41:43 8:43 10/6/2007 Run Random Route Easy 3.3 mi 29:30 9:03 10/12/2007 Run Random Route Easy 5.2 mi 45:03 8:44 10/13/2007 Run Short Run Easy 3.3 mi 28:54 8:52 10/17/2007 Run Random Route Easy 5.2 mi 46:26 8:54 11/11/2007 Run Random Route Easy 7.1 mi 59:11 8:22 11/22/2007 Run Indianapolis #1 Easy 6.6 mi 55:16 8:24 11/25/2007 Run Sarasota FL Easy 6.2 mi 51:00 8:11 2/23/2008 Run Random Route Easy 4.2 mi 37:17 9:00 2/26/2008 Run Random Route Easy 6.0 mi 52:17 8:41 2/27/2008 Run Random Route Easy 8.0 mi 1:11:14 8:52 2/28/2008 Run Random Route Easy 6.0 mi 52:40 8:45 3/1/2008 Run Random Route Easy 4.2 mi 36:06 8:42 3/4/2008 Run Random Route Easy 6.0 mi 53:38 8:54 3/5/2008 Run Random Route Easy 8.0 mi 1:11:56 8:57 3/7/2008 Run Random Route Easy 6.0 mi 51:07 8:29 3/8/2008 Run Random Route Easy 4.2 mi 33:36 8:06 3/9/2008 Run Random Route Easy 6.0 mi 51:27 8:32 3/11/2008 Run Random Route Easy 4.2 mi 36:41 8:51 3/13/2008 Run Random Route Easy 4.4 mi 38:52 8:55