| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/15/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:39 |
4:01 |
 |
| 11/21/2012 |
Run |
Cathcart |
Easy |
10.3 km |
41:32 |
4:04 |
|
| 12/13/2012 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:12 |
3:59 |
|
| 1/3/2013 |
Run |
bluewater bridge |
Easy |
9.9 km |
39:31 |
4:01 |
|
| 1/10/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:59 |
4:07 |
|
| 1/15/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:15 |
3:57 |
|
| 1/17/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:40 |
4:06 |
|
| 1/22/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:08 |
3:55 |
|
| 1/24/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
43:49 |
4:19 |
|
| 1/29/2013 |
Run |
Cathcart |
Easy |
4.7 km |
18:00 |
3:49 |
|
| 2/5/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:03 |
3:55 |
|
| 2/7/2013 |
Run |
bluewater bridge |
Easy |
9.8 km |
39:51 |
4:04 |
|
| 2/12/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:04 |
3:54 |
|
| 2/21/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:33 |
4:05 |
|
| 2/26/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:16 |
3:57 |
|
| 2/28/2013 |
Run |
bluewater bridge |
Easy |
9.8 km |
42:02 |
4:18 |
|
| 3/5/2013 |
Run |
Cathcart |
Easy |
5.9 km |
22:45 |
3:50 |
|
| 3/7/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:20 |
4:01 |
|
| 3/12/2013 |
Run |
bluewater bridge |
Easy |
5.8 km |
21:53 |
3:47 |
|
| 3/14/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:54 |
4:04 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
4.8 km |
21:00 |
4:23 |
|
| 4/3/2013 |
Run |
Cathcart |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 4/25/2013 |
Run |
bluewater bridge |
Easy |
10.0 km |
41:00 |
4:07 |
|
| 4/30/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:12 |
3:56 |
|
| 5/2/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:10 |
4:05 |
|
| 5/9/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
42:12 |
4:10 |
|
| 5/16/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:32 |
4:01 |
|
| 5/28/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:28 |
3:59 |
|
| 5/30/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:00 |
4:04 |
|
| 6/4/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:43 |
3:52 |
|
| 6/6/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:04 |
4:04 |
|
| 6/11/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:00 |
3:56 |
|
| 6/16/2013 |
Run |
brights grove |
Easy |
8.7 km |
36:51 |
4:15 |
|
| 6/18/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:26 |
4:00 |
|
| 6/20/2013 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:40 |
4:03 |
|
| 6/25/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:12 |
3:57 |
|
| 7/2/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:54 |
4:04 |
|
| 7/4/2013 |
Run |
Brick run after bike |
Easy |
10.1 km |
41:17 |
4:06 |
|
| 7/9/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:12 |
3:58 |
|
| 7/16/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:22 |
3:57 |
|
| 7/24/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
42:26 |
4:14 |
|
| 7/30/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:14 |
3:56 |
|
| 8/1/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
42:12 |
4:08 |
|
| 8/6/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:32 |
3:59 |
|
| 8/8/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:30 |
4:06 |
|
| 8/13/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:13 |
3:58 |
|
| 8/15/2013 |
Run |
Brick run after bike |
Easy |
10.1 km |
41:27 |
4:07 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 8/28/2013 |
Run |
Cathcart |
Easy |
5.8 km |
23:49 |
4:05 |
|
| 9/3/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:14 |
3:56 |
|
| 9/5/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:20 |
4:05 |
|
| 9/12/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
42:00 |
4:09 |
|
| 9/19/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:19 |
4:04 |
|
| 9/26/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:36 |
4:04 |
|
| 10/3/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:49 |
4:03 |
|
| 10/10/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:47 |
4:03 |
|
| 10/24/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:52 |
4:05 |
|
| 10/26/2013 |
Run |
brights grove |
Easy |
19.1 km |
1:26:00 |
4:31 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
4.8 km |
19:30 |
4:04 |
|
| 11/5/2013 |
Run |
Cathcart |
Easy |
5.1 km |
21:39 |
4:18 |
|
| 11/7/2013 |
Run |
bluewater bridge |
Easy |
8.6 km |
35:02 |
4:05 |
|
| 11/12/2013 |
Run |
Cathcart |
Easy |
5.9 km |
24:00 |
4:05 |
|
| 11/14/2013 |
Run |
Brick run after bike |
Easy |
10.0 km |
40:43 |
4:04 |
|
| 11/21/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:15 |
4:05 |
|
| 11/28/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:55 |
4:07 |
|
| 12/3/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:59 |
3:55 |
|
| 12/5/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:47 |
4:07 |
|
| 12/17/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
24:02 |
4:05 |
|
| 1/16/2014 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:12 |
4:03 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:17 |
3:46 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
9.9 km |
40:10 |
4:03 |
|
| 2/13/2014 |
Run |
Cathcart |
Easy |
10.4 km |
42:20 |
4:05 |
|
| 4/8/2014 |
Run |
Ironworks |
Easy |
5.9 km |
22:18 |
3:47 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:52 |
|
| 10/6/2015 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:53 |
|
| 4/23/2013 |
Run |
Northern Track |
Interval |
5.5 km |
18:09 |
3:17 |
|
| 5/7/2013 |
Run |
Northern Track |
Interval |
5.7 km |
18:14 |
3:13 |
|
| 7/22/2013 |
Run |
Northern Track |
Interval |
5.7 km |
18:26 |
3:14 |
|
| 12/15/2012 |
Run |
brights grove |
Long |
28.1 km |
2:02:22 |
4:22 |
|
| 12/22/2012 |
Run |
brights grove |
Long |
22.7 km |
1:40:40 |
4:26 |
|
| 12/29/2012 |
Run |
Treadmill |
Long |
23.2 km |
1:42:06 |
4:25 |
|
| 1/5/2013 |
Run |
brights grove |
Long |
26.1 km |
1:52:38 |
4:19 |
|
| 1/12/2013 |
Run |
brights grove |
Long |
28.3 km |
2:04:09 |
4:23 |
|
| 1/19/2013 |
Run |
brights grove |
Long |
32.0 km |
2:23:05 |
4:29 |
|
| 1/26/2013 |
Run |
Sarnia, Winter Run |
Long |
29.0 km |
2:09:00 |
4:27 |
|
| 2/9/2013 |
Run |
Treadmill |
Long |
25.6 km |
1:52:40 |
4:25 |
|
| 2/16/2013 |
Run |
brights grove |
Long |
28.6 km |
2:03:46 |
4:20 |
|
| 2/23/2013 |
Run |
bluewater bridge |
Long |
32.3 km |
2:24:08 |
4:29 |
|
| 3/2/2013 |
Run |
bluewater bridge |
Long |
32.8 km |
2:27:32 |
4:30 |
|
| 3/9/2013 |
Run |
bluewater bridge |
Long |
30.0 km |
2:13:50 |
4:28 |
|
| 3/23/2013 |
Run |
brights grove |
Long |
32.2 km |
2:30:05 |
4:40 |
|
| 4/27/2013 |
Run |
brights grove |
Long |
22.9 km |
1:42:18 |
4:29 |
|
| 5/11/2013 |
Run |
brights grove |
Long |
26.7 km |
2:03:14 |
4:38 |
|
| 5/18/2013 |
Run |
brights grove |
Long |
16.1 km |
1:08:49 |
4:17 |
|
| 6/1/2013 |
Run |
brights grove |
Long |
22.7 km |
1:43:35 |
4:34 |
|
| 6/8/2013 |
Run |
brights grove |
Long |
24.1 km |
1:48:17 |
4:30 |
|
| 6/22/2013 |
Run |
brights grove |
Long |
23.8 km |
1:47:25 |
4:32 |
|
| 7/6/2013 |
Run |
brights grove |
Long |
24.9 km |
1:53:30 |
4:34 |
|
| 7/12/2013 |
Run |
brights grove |
Long |
27.0 km |
2:03:00 |
4:34 |
|
| 7/27/2013 |
Run |
brights grove |
Long |
28.8 km |
2:12:26 |
4:36 |
|
|