| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2010 |
Run |
|
Race |
2.3 km |
8:37 |
3:45 |
 |
| 5/7/2011 |
Run |
|
Race |
5.0 km |
18:53 |
3:47 |
|
| 1/1/2015 |
Run |
|
Default |
1.4 km |
16:17 |
11:19 |
|
| 1/1/2015 |
Run |
|
Default |
19.0 km |
1:32:58 |
4:55 |
|
| 1/1/2015 |
Run |
|
Default |
2.0 km |
18:30 |
9:04 |
|
| 7/12/2016 |
Run |
|
Easy |
5.6 km |
23:46 |
4:16 |
|
| 5/20/2017 |
Run |
|
Default |
0.7 km |
2:29 |
3:40 |
|
| 6/4/2017 |
Run |
|
Default |
5.0 km |
21:16 |
4:18 |
|
| 6/6/2017 |
Run |
|
Default |
4.1 km |
13:38 |
3:22 |
|
| 6/10/2017 |
Run |
|
Default |
16.6 km |
1:21:42 |
4:55 |
|
| 6/11/2017 |
Bike |
|
Default |
53.4 km |
2:31:20 |
2:51 |
|
| 6/17/2017 |
Run |
|
Default |
14.7 km |
1:12:59 |
4:58 |
|
| 6/18/2017 |
Bike |
|
Default |
44.2 km |
2:02:32 |
2:47 |
|
| 6/20/2017 |
Run |
|
Default |
0.2 km |
1:10 |
5:20 |
|
| 6/20/2017 |
Run |
|
Default |
3.8 km |
13:25 |
3:31 |
|
| 6/22/2017 |
Run |
|
Default |
8.5 km |
37:09 |
4:24 |
|
| 6/24/2017 |
Run |
|
Default |
18.3 km |
1:30:28 |
4:56 |
|
| 6/25/2017 |
Bike |
|
Default |
52.1 km |
2:14:58 |
2:36 |
|
| 6/28/2017 |
Run |
|
Default |
8.5 km |
37:47 |
4:26 |
|
| 7/1/2017 |
Run |
|
Default |
15.7 km |
1:17:11 |
4:56 |
|
| 7/5/2017 |
Run |
|
Default |
4.1 km |
14:11 |
3:29 |
|
| 7/8/2017 |
Run |
|
Default |
19.9 km |
1:39:19 |
5:00 |
|
| 7/11/2017 |
Run |
|
Default |
1.0 km |
4:30 |
4:25 |
|
| 7/11/2017 |
Run |
|
Default |
0.8 km |
3:54 |
4:45 |
|
| 7/16/2017 |
Bike |
|
Default |
53.5 km |
2:14:26 |
2:31 |
|
| 7/18/2017 |
Run |
|
Default |
21.7 km |
1:47:22 |
4:57 |
|
| 7/20/2017 |
Run |
|
Default |
8.0 km |
33:26 |
4:12 |
|
| 7/22/2017 |
Bike |
|
Default |
62.4 km |
1:51:20 |
1:48 |
|
| 7/25/2017 |
Run |
|
Default |
4.2 km |
14:35 |
3:30 |
|
| 7/27/2017 |
Run |
|
Default |
17.8 km |
1:28:00 |
4:58 |
|
| 7/29/2017 |
Bike |
|
Default |
14.4 km |
48:40 |
3:23 |
|
| 7/29/2017 |
Bike |
|
Default |
14.8 km |
53:44 |
3:38 |
|
| 8/2/2017 |
Run |
|
Default |
3.7 km |
12:50 |
3:29 |
|
| 8/15/2017 |
Run |
|
Default |
2.0 km |
7:06 |
3:29 |
|
| 8/15/2017 |
Run |
|
Default |
2.1 km |
7:01 |
3:21 |
|
| 9/6/2017 |
Run |
|
Default |
8.6 km |
38:04 |
4:25 |
|
| 9/10/2017 |
Run |
|
Default |
5.1 km |
25:58 |
5:05 |
|
| 9/11/2017 |
Run |
|
Default |
24.2 km |
1:59:25 |
4:56 |
|
| 9/21/2017 |
Run |
|
Default |
9.6 km |
41:59 |
4:23 |
|
| 1/19/2019 |
Run |
|
Default |
10.1 km |
51:39 |
5:08 |
|
| 2/9/2019 |
Run |
|
Default |
12.8 km |
1:01:59 |
4:52 |
|
| 2/16/2019 |
Run |
|
Default |
13.7 km |
1:07:50 |
4:58 |
|
| 2/23/2019 |
Run |
|
Default |
16.1 km |
1:17:23 |
4:49 |
|
| 3/9/2019 |
Run |
|
Default |
15.8 km |
1:15:57 |
4:48 |
|
| 3/23/2019 |
Run |
|
Default |
17.0 km |
1:22:10 |
4:51 |
|
| 4/6/2019 |
Run |
|
Default |
18.0 km |
1:25:49 |
4:46 |
|
| 4/27/2019 |
Run |
|
Default |
19.2 km |
1:33:18 |
4:52 |
|
| 5/4/2019 |
Run |
|
Default |
20.0 km |
1:37:25 |
4:53 |
|
| 5/11/2019 |
Run |
|
Default |
17.9 km |
1:27:46 |
4:55 |
|
| 5/18/2019 |
Run |
|
Default |
20.2 km |
1:39:59 |
4:57 |
|
| 5/20/2019 |
Run |
|
Default |
7.7 km |
33:09 |
4:18 |
|
| 5/25/2019 |
Run |
|
Default |
13.4 km |
1:04:47 |
4:52 |
|
| 5/25/2019 |
Run |
|
Default |
6.6 km |
41:35 |
6:21 |
|
| 6/2/2019 |
Run |
|
Default |
5.0 km |
24:16 |
4:49 |
|
| 6/3/2019 |
Bike |
|
Default |
16.1 km |
47:57 |
2:59 |
|
| 6/4/2019 |
Run |
|
Default |
7.5 km |
33:09 |
4:25 |
|
| 6/8/2019 |
Run |
|
Default |
21.4 km |
1:51:31 |
5:13 |
|
| 6/10/2019 |
Bike |
|
Default |
23.6 km |
1:24:07 |
3:34 |
|
| 6/17/2019 |
Run |
|
Default |
12.6 km |
57:47 |
4:35 |
|
| 6/22/2019 |
Run |
|
Default |
4.3 km |
20:25 |
4:48 |
|
| 7/1/2019 |
Run |
|
Default |
10.8 km |
47:19 |
4:24 |
|
| 7/6/2019 |
Run |
|
Default |
22.8 km |
1:56:14 |
5:07 |
|
| 7/13/2019 |
Run |
|
Default |
26.0 km |
2:14:26 |
5:11 |
|
| 7/16/2019 |
Run |
|
Default |
9.5 km |
41:51 |
4:24 |
|
| 7/17/2019 |
Bike |
|
Default |
24.5 km |
49:51 |
2:02 |
|
| 7/20/2019 |
Run |
|
Default |
5.1 km |
29:01 |
5:42 |
|
| 8/3/2019 |
Run |
|
Default |
0.2 km |
0:46 |
4:33 |
|
| 8/13/2019 |
Run |
|
Default |
6.2 km |
27:16 |
4:24 |
|
| 8/15/2019 |
Run |
|
Default |
9.4 km |
41:31 |
4:27 |
|
| 8/17/2019 |
Run |
|
Default |
6.0 km |
29:00 |
4:49 |
|
| 8/20/2019 |
Run |
|
Default |
4.6 km |
17:47 |
3:54 |
|
| 8/22/2019 |
Run |
|
Default |
7.0 km |
30:55 |
4:25 |
|
| 8/24/2019 |
Run |
|
Default |
27.1 km |
2:14:00 |
4:57 |
|
| 8/27/2019 |
Run |
|
Default |
8.2 km |
36:10 |
4:24 |
|
| 8/29/2019 |
Run |
|
Default |
5.0 km |
21:44 |
4:20 |
|
| 8/31/2019 |
Run |
|
Default |
29.5 km |
2:27:58 |
5:02 |
|
| 9/2/2019 |
Run |
|
Default |
9.9 km |
44:19 |
4:29 |
|
| 9/7/2019 |
Run |
|
Default |
29.2 km |
2:28:27 |
5:05 |
|
| 9/14/2019 |
Run |
|
Default |
21.1 km |
1:43:15 |
4:54 |
|
| 9/16/2019 |
Run |
|
Default |
5.9 km |
26:22 |
4:27 |
|
| 9/18/2019 |
Run |
|
Default |
4.6 km |
18:48 |
4:07 |
|
| 9/21/2019 |
Run |
|
Default |
16.0 km |
1:16:21 |
4:46 |
|
| 9/28/2019 |
Run |
|
Default |
5.8 km |
51:02 |
8:46 |
|
| 9/29/2019 |
Run |
|
Default |
42.7 km |
3:57:46 |
5:34 |
|
| 10/12/2019 |
Run |
|
Default |
15.1 km |
1:12:11 |
4:47 |
|
| 10/15/2019 |
Run |
|
Default |
5.0 km |
21:38 |
4:20 |
|
| 10/19/2019 |
Run |
|
Default |
15.5 km |
1:14:04 |
4:48 |
|
| 10/21/2019 |
Run |
|
Default |
5.0 km |
20:25 |
4:07 |
|
| 10/23/2019 |
Run |
|
Default |
7.4 km |
33:11 |
4:30 |
|
| 11/9/2019 |
Run |
|
Default |
15.4 km |
1:13:25 |
4:47 |
|
| 11/23/2019 |
Run |
|
Default |
15.3 km |
1:13:16 |
4:48 |
|
| 11/30/2019 |
Run |
|
Default |
12.1 km |
57:24 |
4:45 |
|
| 12/7/2019 |
Run |
|
Default |
15.3 km |
1:13:05 |
4:47 |
|
| 12/22/2019 |
Run |
|
Default |
10.9 km |
51:56 |
4:47 |
|
| 12/26/2019 |
Run |
|
Default |
6.6 km |
30:14 |
4:35 |
|
| 1/4/2020 |
Run |
|
Default |
9.9 km |
46:24 |
4:41 |
|
| 2/1/2020 |
Run |
|
Default |
11.8 km |
56:24 |
4:48 |
|
| 2/17/2020 |
Run |
|
Default |
6.0 km |
26:25 |
4:26 |
|
| 2/22/2020 |
Run |
|
Default |
11.8 km |
56:42 |
4:48 |
|
| 2/22/2020 |
Run |
|
Default |
11.8 km |
56:42 |
4:48 |
|
|