| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/10/2012 |
Swim |
YMCA |
Free Style |
|
1:00:00 |
|
 |
| 11/1/2021 |
Bike |
|
Default |
|
29:56 |
|
|
| 8/6/2008 |
Bike |
bluewater brigde |
Easy |
14.0 km |
|
|
|
| 8/7/2008 |
Bike |
Brights Grove and Back |
Easy |
24.0 km |
|
|
|
| 8/8/2008 |
Bike |
Brights Grove and Back |
Easy |
13.0 km |
|
|
|
| 8/19/2008 |
Bike |
bluewater brigde |
Easy |
22.0 km |
|
|
|
| 7/14/2012 |
Bike |
Computrainer - Ironman/Lake Placid |
Easy |
58.3 km |
1:00:00 |
1:02 |
|
| 1/10/2012 |
Bike |
YMCA |
Easy |
40.0 km |
1:00:00 |
1:30 |
|
| 6/30/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.9 km |
15:00 |
1:32 |
|
| 2/18/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.8 km |
15:00 |
1:32 |
|
| 4/8/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.8 km |
15:00 |
1:33 |
|
| 10/9/2015 |
Bike |
Computrainer - Louvillie |
Easy |
9.8 km |
15:00 |
1:33 |
|
| 9/30/2014 |
Bike |
Computrainer - Louvillie |
Easy |
4.9 km |
7:30 |
1:33 |
|
| 11/21/2012 |
Bike |
Computrainer - Louvillie |
Easy |
4.6 km |
7:00 |
1:33 |
|
| 8/5/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 3/3/2015 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 3/11/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 3/18/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 6/16/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 9/16/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 12/30/2014 |
Bike |
Computrainer - Louvillie |
Easy |
6.5 km |
10:00 |
1:33 |
|
| 1/28/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 4/1/2014 |
Bike |
Computrainer - Louvillie |
Long |
9.7 km |
15:00 |
1:33 |
|
| 2/24/2015 |
Bike |
Computrainer - Louvillie |
Long |
9.7 km |
15:00 |
1:33 |
|
| 1/7/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:33 |
|
| 1/21/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:34 |
|
| 3/25/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:34 |
|
| 11/4/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.7 km |
15:00 |
1:34 |
|
| 11/18/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 4/28/2015 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 12/20/2013 |
Bike |
Computrainer - Mont Tremblant |
Easy |
19.2 km |
30:00 |
1:34 |
|
| 12/17/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 12/24/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 12/31/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 1/14/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 3/4/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
15:00 |
1:34 |
|
| 2/11/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.5 km |
15:00 |
1:35 |
|
| 10/24/2012 |
Bike |
Computrainer - Louvillie |
Easy |
9.5 km |
15:00 |
1:36 |
|
| 12/22/2015 |
Bike |
Computrainer - Zwift |
Easy |
16.7 km |
26:32 |
1:36 |
|
| 2/25/2014 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:36 |
|
| 12/10/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:36 |
|
| 1/23/2014 |
Bike |
Tour de Giro |
Easy |
50.0 km |
1:19:44 |
1:36 |
|
| 11/14/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:36 |
|
| 11/26/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:36 |
|
| 1/15/2013 |
Bike |
Computrainer - Louvillie |
Easy |
6.3 km |
10:00 |
1:36 |
|
| 12/3/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.4 km |
15:00 |
1:37 |
|
| 12/18/2012 |
Bike |
Computrainer - hilly hills |
Easy |
9.3 km |
15:00 |
1:37 |
|
| 12/11/2012 |
Bike |
Computrainer - Louvillie |
Easy |
9.3 km |
15:00 |
1:38 |
|
| 7/12/2020 |
Bike |
|
Default |
20.1 km |
32:38 |
1:38 |
|
| 10/16/2012 |
Bike |
Computrainer - Louvillie |
Easy |
12.3 km |
20:00 |
1:38 |
|
| 11/8/2012 |
Bike |
Computrainer - Louvillie |
Easy |
6.1 km |
10:00 |
1:38 |
|
| 1/10/2016 |
Bike |
Computrainer - Zwift |
Easy |
33.6 km |
54:46 |
1:38 |
|
| 10/18/2012 |
Bike |
Computrainer - Louvillie |
Easy |
9.2 km |
15:00 |
1:38 |
|
| 1/8/2013 |
Bike |
Computrainer - Louvillie |
Easy |
9.2 km |
15:00 |
1:39 |
|
| 1/22/2013 |
Bike |
Computrainer - Louvillie |
Easy |
8.2 km |
13:20 |
1:39 |
|
| 12/30/2015 |
Bike |
Computrainer - Zwift |
Easy |
18.4 km |
30:00 |
1:39 |
|
| 12/7/2015 |
Bike |
Computrainer - Zwift |
Hill |
16.8 km |
27:31 |
1:39 |
|
| 4/9/2013 |
Bike |
Computrainer - Arizona |
Easy |
6.1 km |
10:00 |
1:39 |
|
| 8/10/2014 |
Bike |
Computrainer - Mont Tremblant |
Easy |
87.6 km |
2:23:50 |
1:39 |
|
| 12/25/2012 |
Bike |
Computrainer - Louvillie |
Easy |
14.5 km |
23:53 |
1:39 |
|
| 5/24/2020 |
Bike |
|
Default |
40.0 km |
1:06:02 |
1:39 |
|
| 10/2/2012 |
Bike |
Computrainer - Louvillie 2 |
Easy |
17.0 km |
28:03 |
1:39 |
|
| 1/1/2014 |
Bike |
Tour de Giro |
Easy |
35.0 km |
57:51 |
1:40 |
|
| 1/1/2013 |
Bike |
Computrainer - Louvillie |
Easy |
18.2 km |
30:00 |
1:40 |
|
| 11/19/2013 |
Bike |
Computrainer - Louvillie |
Long |
9.1 km |
15:00 |
1:40 |
|
| 3/23/2016 |
Bike |
Treadmill |
Easy |
9.0 km |
15:00 |
1:40 |
|
| 11/13/2012 |
Bike |
Computrainer - Louvillie |
Easy |
9.6 km |
16:00 |
1:40 |
|
| 6/13/2015 |
Bike |
Forest |
Race |
76.2 km |
2:07:09 |
1:41 |
|
| 12/2/2014 |
Bike |
Computrainer - Ironman/Arizona |
Easy |
18.0 km |
30:00 |
1:41 |
|
| 2/4/2015 |
Bike |
Computrainer - Louvillie |
Easy |
18.0 km |
30:00 |
1:41 |
|
| 1/5/2012 |
Bike |
Computrainer - Ironman-Flordia |
Easy |
53.6 km |
1:30:00 |
1:41 |
|
| 5/9/2011 |
Bike |
stationary bike |
Easy |
8.9 km |
15:00 |
1:41 |
|
| 8/9/2020 |
Bike |
|
Default |
20.1 km |
33:51 |
1:42 |
|
| 3/6/2016 |
Bike |
Computrainer - Zwift |
Long |
69.3 km |
1:57:00 |
1:42 |
|
| 9/9/2015 |
Bike |
Computrainer - Louvillie |
Easy |
17.8 km |
30:00 |
1:42 |
|
| 11/1/2011 |
Bike |
Computrainer - Ironman-Kona |
Easy |
35.5 km |
1:00:00 |
1:42 |
|
| 11/27/2012 |
Bike |
Computrainer - Louvillie |
Easy |
8.9 km |
15:00 |
1:42 |
|
| 12/15/2013 |
Bike |
Tour de Giro |
Easy |
24.0 km |
40:43 |
1:42 |
|
| 4/7/2013 |
Bike |
Computrainer - Arizona |
Easy |
53.0 km |
1:30:00 |
1:42 |
|
| 2/3/2015 |
Bike |
Treadmill |
Easy |
10.6 km |
18:00 |
1:42 |
|
| 11/6/2012 |
Bike |
Computrainer - Louvillie |
Easy |
8.8 km |
15:00 |
1:42 |
|
| 11/3/2011 |
Bike |
Computrainer - Ironman-Flordia |
Easy |
35.3 km |
1:00:00 |
1:42 |
|
| 2/27/2012 |
Bike |
Holiday Inn |
Easy |
35.2 km |
1:00:00 |
1:43 |
|
| 9/3/2013 |
Bike |
Computrainer - Louvillie |
Easy |
17.6 km |
30:00 |
1:43 |
|
| 3/1/2011 |
Bike |
stationary bike |
Easy |
32.2 km |
55:00 |
1:43 |
|
| 10/10/2012 |
Bike |
Computrainer - Louvillie |
Easy |
5.9 km |
10:00 |
1:43 |
|
| 9/11/2015 |
Bike |
Ironmam Aronzia |
Easy |
40.0 km |
1:08:25 |
1:43 |
|
| 4/21/2013 |
Bike |
Computrainer - Arizona |
Easy |
21.9 km |
37:31 |
1:43 |
|
| 1/31/2016 |
Bike |
Computrainer - Zwift |
Easy |
14.6 km |
25:00 |
1:43 |
|
| 1/3/2016 |
Bike |
Computrainer - Zwift |
Easy |
67.1 km |
1:55:00 |
1:43 |
|
| 3/15/2011 |
Bike |
stationary bike |
Easy |
23.3 km |
40:00 |
1:44 |
|
| 5/25/2011 |
Bike |
stationary bike |
Easy |
26.2 km |
45:00 |
1:44 |
|
| 11/29/2015 |
Bike |
Computrainer - Zwift |
Long |
40.0 km |
1:08:50 |
1:44 |
|
| 6/4/2013 |
Bike |
Computrainer - hilly hills |
Easy |
8.7 km |
15:00 |
1:44 |
|
| 6/22/2016 |
Bike |
Computrainer - Louvillie |
Easy |
17.4 km |
30:00 |
1:44 |
|
| 2/15/2011 |
Bike |
stationary bike |
Easy |
31.9 km |
55:00 |
1:44 |
|
| 11/5/2015 |
Bike |
Computrainer - Louvillie |
Easy |
17.4 km |
30:00 |
1:44 |
|
| 8/14/2012 |
Bike |
Computrainer - Louvillie |
Easy |
16.0 km |
27:37 |
1:44 |
|
| 1/30/2011 |
Bike |
stationary bike |
Easy |
29.0 km |
50:00 |
1:44 |
|
| 3/30/2011 |
Bike |
stationary bike |
Easy |
34.8 km |
1:00:00 |
1:44 |
|