Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/10/2012 Swim YMCA Free Style   1:00:00   11/1/2021 Bike   Default   29:56   5/30/2020 Run   Default   0:07   4/2/2020 Run   Default   9:09   10/29/2020 Run   Default 0.1 km 0:57 6:47 8/3/2019 Run   Default 0.2 km 0:46 4:33 6/20/2017 Run   Default 0.2 km 1:10 5:20 3/29/2021 Run   Default 0.3 km 6:25 24:40 8/15/2010 Swim Windosr Sprint Triathlon Free Style 300.0 m 5:46 19:14 1/13/2021 Run   Default 0.4 km 2:05 4:52 4/3/2021 Run   Default 0.5 km 2:09 4:47 11/30/2020 Run   Default 0.5 km 10:28 22:16 5/7/2012 Swim YMCA Free Style 0.5 km 15:00 30:00 4/27/2017 Run Cathcart Interval 0.6 km 2:43 4:19 10/20/2021 Run   Default 0.7 km 2:58 4:30 5/20/2017 Run   Default 0.7 km 2:29 3:40 1/30/2021 Run   Default 0.7 km 3:22 4:54 7/11/2017 Run   Default 0.8 km 3:54 4:45 8/18/2016 Run Northern Track Interval 0.8 km 2:56 3:33 4/14/2021 Run   Default 0.9 km 11:23 12:31 1/11/2021 Run   Default 0.9 km 10:24 11:19 1/22/2022 Run   Default 1.0 km 11:42 12:19 3/26/2022 Run   Default 1.0 km 9:35 9:42 5/4/2012 Swim YMCA Free Style 1.0 km 25:00 25:00 5/22/2012 Swim YMCA Free Style 1.0 km 22:00 22:00 4/10/2021 Run   Default 1.0 km 4:56 4:53 6/13/2020 Run   Default 1.0 km 4:52 4:49 4/17/2021 Run   Default 1.0 km 5:05 5:03 6/13/2020 Run   Default 1.0 km 4:48 4:46 1/30/2021 Run   Default 1.0 km 4:42 4:39 7/11/2017 Run   Default 1.0 km 4:30 4:25 5/29/2021 Run   Default 1.0 km 4:46 4:41 1/21/2017 Run brights grove Easy 1.1 km 4:59 4:43 10/29/2020 Run   Default 1.1 km 5:01 4:39 1/30/2021 Run   Default 1.2 km 5:32 4:42 4/9/2012 Swim YMCA Free Style 1.3 km 30:00 24:00 2/6/2016 Swim YMCA Free Style 1.3 km 27:14 21:48 3/7/2017 Run Northern Track Interval 1.3 km 4:29 3:27 4/13/2020 Run   Default 1.4 km 22:19 16:10 4/25/2015 Swim YMCA Free Style 1.4 km 30:00 21:26 1/1/2015 Run   Default 1.4 km 16:17 11:19 4/24/2012 Swim YMCA Free Style 1.5 km 35:00 23:20 4/27/2012 Swim YMCA Free Style 1.5 km 34:00 22:40 4/30/2012 Swim YMCA Free Style 1.5 km 36:00 24:00 5/9/2012 Swim YMCA Free Style 1.5 km 32:00 21:20 7/10/2012 Swim YMCA Free Style 1.5 km 30:00 20:00 1/28/2013 Swim YMCA Free Style 1.5 km 32:00 21:20 3/23/2013 Swim YMCA Free Style 1.5 km 32:00 21:20 5/11/2013 Swim YMCA Free Style 1.5 km 32:00 21:20 6/1/2013 Swim YMCA Free Style 1.5 km 35:00 23:20 6/14/2013 Swim YMCA Free Style 1.5 km 32:00 21:20 6/22/2013 Swim YMCA Free Style 1.5 km 30:00 20:00 7/23/2013 Swim YMCA Free Style 1.5 km 34:00 22:40 12/28/2013 Swim YMCA Free Style 1.5 km 34:00 22:40 1/18/2014 Swim YMCA Free Style 1.5 km 32:00 21:20 1/25/2014 Swim YMCA Free Style 1.5 km 30:00 20:00 2/1/2014 Swim YMCA Free Style 1.5 km 32:00 21:20 2/9/2014 Swim YMCA Free Style 1.5 km 32:00 21:20 2/22/2014 Swim YMCA Free Style 1.5 km 32:00 21:20 3/1/2014 Swim YMCA Free Style 1.5 km 32:00 21:20 3/15/2014 Swim YMCA Free Style 1.5 km 34:00 22:40 4/5/2014 Swim YMCA Free Style 1.5 km 30:00 20:00 4/12/2014 Swim YMCA Free Style 1.5 km 30:00 20:00 4/26/2014 Swim YMCA Free Style 1.5 km 30:00 20:00 5/31/2014 Swim YMCA Free Style 1.5 km 32:00 21:20 6/14/2014 Swim YMCA Free Style 1.5 km 32:00 21:20 6/21/2014 Swim YMCA Free Style 1.5 km 32:00 21:20 1/3/2015 Swim YMCA Free Style 1.5 km 34:00 22:40 1/10/2015 Swim YMCA Free Style 1.5 km 33:00 22:00 2/15/2015 Swim YMCA Free Style 1.5 km 30:00 20:00 3/7/2015 Swim YMCA Free Style 1.5 km 30:00 20:00 3/21/2015 Swim YMCA Free Style 1.5 km 35:00 23:20 4/5/2015 Swim YMCA Free Style 1.5 km 30:00 20:00 4/11/2015 Swim YMCA Free Style 1.5 km 32:00 21:20 5/9/2015 Swim YMCA Free Style 1.5 km 32:00 21:20 6/27/2015 Swim YMCA Free Style 1.5 km 30:00 20:00 8/1/2015 Swim YMCA Free Style 1.5 km 30:00 20:00 1/2/2016 Swim YMCA Free Style 1.5 km 32:46 21:51 1/9/2016 Swim YMCA Free Style 1.5 km 32:05 21:24 2/20/2016 Swim YMCA Free Style 1.5 km 33:12 22:08 3/5/2016 Swim YMCA Free Style 1.5 km 32:05 21:24 3/19/2016 Swim YMCA Free Style 1.5 km 32:00 21:20 4/9/2016 Swim YMCA Free Style 1.5 km 32:00 21:20 4/23/2016 Swim YMCA Free Style 1.5 km 32:00 21:20 5/7/2016 Swim YMCA Free Style 1.5 km 32:00 21:20 6/4/2016 Swim YMCA Free Style 1.5 km 32:16 21:31 6/18/2016 Swim YMCA Free Style 1.5 km 32:00 21:20 11/12/2020 Run   Default 1.5 km 6:08 4:06 5/1/2021 Run   Default 1.5 km 6:57 4:39 4/17/2021 Run   Default 1.5 km 6:58 4:39 6/13/2020 Run   Default 1.5 km 5:58 3:59 2/27/2021 Run   Default 1.5 km 6:28 4:19 8/8/2020 Run   Default 1.5 km 6:37 4:24 3/6/2021 Run   Default 1.5 km 6:50 4:32 3/20/2021 Run   Default 1.5 km 6:45 4:29 5/29/2021 Run   Default 1.5 km 6:29 4:18 1/30/2021 Run   Default 1.5 km 6:32 4:20 7/11/2020 Run   Default 1.5 km 6:04 4:01 4/3/2021 Run   Default 1.5 km 6:36 4:23 10/16/2020 Run   Default 1.5 km 6:18 4:11