Workouts

Summary
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Date Activity ▼ Course Type Distance Duration Pace  
2/28/2013 Swim   Back Stroke 1.0 mi    
12/7/2012 Swim   Back Stroke      
12/6/2012 Swim   Back Stroke      
12/5/2012 Swim   Back Stroke      
12/4/2012 Swim   Back Stroke      
12/3/2012 Swim   Back Stroke      
12/2/2012 Swim   Back Stroke      
12/1/2012 Swim   Back Stroke      
11/29/2012 Swim   Back Stroke 0.5 mi    
10/30/2012 Swim   Mixed      
10/25/2012 Swim   Mixed 0.4 mi    
1/21/2014 Bike   Easy 14.0 mi 40:00 2:52
11/10/2013 Bike   Easy 3.0 mi    
10/6/2013 Bike   Easy 3.0 mi    
9/14/2013 Bike   Easy 2.0 mi    
8/25/2013 Bike   Easy 5.5 mi 20:00 3:39
3/17/2013 Bike   Long 20.2 mi    
3/16/2013 Bike   Easy 8.0 mi    
3/14/2013 Bike   Easy 11.0 mi    
3/12/2013 Bike   Easy 9.4 mi    
3/10/2013 Bike   Easy 19.0 mi    
3/7/2013 Bike   Easy 11.0 mi    
3/5/2013 Bike   Easy 12.0 mi    
3/3/2013 Bike   Easy 21.3 mi 1:00:00 2:50
2/26/2013 Bike   Easy 20.1 mi 1:00:00 3:00
2/25/2013 Bike   Easy 15.9 mi 45:00 2:51
2/24/2013 Bike   Easy 15.0 mi    
2/21/2013 Bike   Easy 11.0 mi    
2/20/2013 Bike   Easy 16.0 mi    
2/19/2013 Bike   Easy 17.0 mi    
2/15/2013 Bike   Easy 15.0 mi    
2/12/2013 Bike   Easy 13.0 mi    
1/24/2013 Bike   Easy 16.5 mi 45:00 2:44
1/23/2013 Bike   Easy 9.0 mi    
1/22/2013 Bike   Easy 14.0 mi    
1/19/2013 Bike   Easy 14.3 mi 40:00 2:48
1/18/2013 Bike   Easy 9.0 mi    
1/17/2013 Bike   Easy 14.0 mi    
1/16/2013 Bike   Easy 6.5 mi    
1/15/2013 Bike   Easy 14.0 mi    
1/13/2013 Bike   Easy 14.4 mi 40:00 2:47
1/12/2013 Bike   Easy 8.5 mi 25:00 2:58
1/11/2013 Bike   Easy 13.3 mi 40:00 3:01
1/9/2013 Bike   Easy 10.2 mi 30:00 2:58
1/8/2013 Bike   Easy 6.5 mi    
1/7/2013 Bike   Easy 7.0 mi    
1/6/2013 Bike   Easy 8.3 mi 25:00 3:01
12/22/2012 Bike   Easy 6.3 mi 27:05 4:18
12/10/2012 Bike   Easy 8.6 mi 30:00 3:30
12/9/2012 Bike   Easy 11.2 mi 30:00 2:42
11/30/2012 Bike   Easy 8.0 mi    
10/20/2012 Bike   Easy 8.2 mi 31:31 3:51
10/15/2012 Bike   Easy 19.0 mi    
10/12/2012 Bike   Easy 11.0 mi    
10/9/2012 Bike   Easy 12.0 mi    
10/8/2012 Bike   Long 8.5 mi    
10/7/2012 Bike   Easy 11.0 mi    
10/5/2012 Bike   Easy 17.0 mi    
9/30/2012 Bike   Easy 11.0 mi    
9/25/2012 Bike   Easy 11.3 mi 40:00 3:33
9/22/2012 Bike   Easy 10.3 mi 41:14 4:00
9/17/2012 Bike   Easy 14.0 mi    
9/15/2012 Bike   Easy 10.1 mi 35:00 3:29
9/9/2012 Bike   Easy 9.3 mi 35:00 3:48
9/6/2012 Bike   Easy 10.1 mi 35:00 3:29
9/3/2012 Bike   Easy 10.0 mi    
9/2/2012 Bike
Arrow head
 Easy 15.2 mi 1:04:10 4:14
9/1/2012 Bike
Arrow head
 Easy 10.2 mi 39:31 3:53
8/31/2012 Bike
Arrow head
 Easy 6.7 mi 25:54 3:53
8/26/2012 Bike   Easy 11.0 mi    
8/1/2012 Bike
Arrow head
 Easy 10.6 mi 39:05 3:43
7/25/2012 Bike
Arrow head
 Easy 8.4 mi 31:15 3:43
7/18/2012 Bike   Easy 8.0 mi 29:58 3:45
7/11/2012 Bike   Easy 6.5 mi    
7/5/2012 Bike   Easy 10.2 mi 35:25 3:29
6/29/2012 Bike   Easy 8.0 mi    
6/27/2012 Bike
bridge and back
 Easy 8.3 mi 33:30 4:03
6/20/2012 Bike
7.55
 Easy 7.6 mi 28:17 3:45
6/15/2012 Bike
bike
 Easy 7.8 mi 28:15 3:37
6/13/2012 Bike   Easy 3.0 mi    
6/9/2012 Bike
bike loop
 Easy 7.4 mi 32:56 4:28
11/6/2011 Bike   Easy 10.9 mi 43:42 4:00
1/22/2014 Run   Hill 1550.0 m    
1/22/2014 Run   Easy 1600.0 m    
1/22/2014 Run   Easy 2.0 mi    
1/20/2014 Run   Fartlek 4.2 mi 25:00 5:58
1/20/2014 Run   Easy 2.5 mi    
1/19/2014 Run   Easy 8.0 mi    
1/18/2014 Run   Easy 2.0 mi    
1/18/2014 Run   Easy 800.0 m 2:08 4:18
1/17/2014 Run   Easy 3.0 mi    
1/16/2014 Run   Hill 1950.0 m    
1/16/2014 Run   Easy 1600.0 m    
1/16/2014 Run   Easy 3.0 mi    
1/15/2014 Run   Easy 2.0 mi    
1/15/2014 Run   Easy 3.2 mi 20:00 6:18
1/14/2014 Run   Easy 5.0 mi    
1/13/2014 Run   Easy 1600.0 m    
1/13/2014 Run   Interval 1600.0 m    
1/13/2014 Run   Easy 3.0 mi    
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