Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/15/2012 Run   Easy 1.0 mi    
1/17/2012 Run
singer fence
 Easy 1.3 mi    
1/18/2012 Run   Easy 1.5 mi    
1/19/2012 Run
singer fence
 Easy 1.7 mi    
1/24/2012 Run
singer fence
 Easy 2.5 mi    
1/26/2012 Run
singer fence
 Easy 1.3 mi    
1/30/2012 Run
3.08
 Easy 4.6 mi    
2/1/2012 Run   Tempo 3.0 mi    
2/3/2012 Run   Easy 4.3 mi    
2/6/2012 Run   Easy 5.0 mi    
2/7/2012 Run   Easy 4.3 mi    
2/8/2012 Run
sportsscore
 Tempo 4.9 mi    
2/9/2012 Run
sportsscore
 Easy 3.0 mi    
2/15/2012 Run   Tempo 1600.0 m    
2/15/2012 Run   Hill 2.5 mi    
2/15/2012 Run   Easy 2.4 mi    
2/16/2012 Run
short score
 Easy 4.3 mi    
2/19/2012 Run
tullocks loops
 Long 8.3 mi    
2/22/2012 Run   Tempo 6.5 mi    
2/29/2012 Run   Easy 2.0 mi    
2/29/2012 Run   Easy 2.0 mi    
3/1/2012 Run   Easy 1.0 mi    
3/1/2012 Run   Easy 3300.0 m    
3/1/2012 Run   Interval 2800.0 m    
3/1/2012 Run
gas station warm-up
 Easy 1.9 mi    
3/5/2012 Run   Easy 2.0 mi    
3/5/2012 Run   Easy 1200.0 m    
3/5/2012 Run
gas station warm-up
 Easy 1.9 mi    
3/5/2012 Run   Interval 3600.0 m    
3/7/2012 Run   Easy 2.0 mi    
3/7/2012 Run   Easy 2.0 mi    
3/8/2012 Run
short score
 Easy 4.3 mi    
3/12/2012 Run
gas station warm-up
 Easy 1.9 mi    
3/12/2012 Run   Easy 3400.0 m    
3/12/2012 Run   Interval 3000.0 m    
3/12/2012 Run   Easy 1.2 mi    
3/13/2012 Run   Easy 5.0 mi    
3/16/2012 Run   Easy 3100.0 m    
3/16/2012 Run   Interval 2800.0 m    
3/16/2012 Run
Ski Bronx
 Easy 1.2 mi    
3/19/2012 Run   Easy 2400.0 m    
3/19/2012 Run   Interval 5000.0 m    
3/19/2012 Run   Easy 1.0 mi    
3/19/2012 Run   Easy 2.0 mi    
3/20/2012 Run
sportsscore
 Easy 4.9 mi    
3/21/2012 Run   Easy 2.0 mi    
3/21/2012 Run   Race 800.0 m    
3/21/2012 Run   Easy 1.0 mi    
3/21/2012 Run   Race 1600.0 m    
3/22/2012 Run   Easy 5.0 mi    
3/23/2012 Run
perimeter (from track)
 Easy 1.2 mi    
3/23/2012 Run   Interval 1500.0 m    
3/23/2012 Run
perimeter (from track)
 Easy 1.2 mi    
3/23/2012 Run   Easy 2650.0 m    
3/26/2012 Run   Interval 4000.0 m    
3/26/2012 Run   Easy 1.5 mi    
3/26/2012 Run   Easy 2.0 mi    
3/26/2012 Run   Easy 2.0 mi    
3/28/2012 Run
gas station warm-up
 Easy 1.9 mi    
3/28/2012 Run   Interval 3400.0 m    
3/28/2012 Run
perimeter (from track)
 Easy 1.2 mi    
3/30/2012 Run
gas station warm-up
 Easy 1500.0 m    
3/30/2012 Run
perimeter (from track)
 Easy 1.2 mi    
3/30/2012 Run
gas station warm-up
 Easy 1.9 mi    
3/30/2012 Run   Interval 3200.0 m    
4/2/2012 Run   Easy 5.0 mi    
4/3/2012 Run   Easy 6.0 mi    
4/4/2012 Run   Easy 4.9 mi    
4/5/2012 Run   Easy 2.0 mi    
4/5/2012 Run   Race 800.0 m    
4/9/2012 Run   Interval 3200.0 m    
4/9/2012 Run   Easy 1.0 mi    
4/9/2012 Run   Easy 1.0 mi    
4/11/2012 Run   Easy 2.0 mi    
4/11/2012 Run   Interval 1000.0 m    
4/12/2012 Run   Easy 6.2 mi    
4/13/2012 Run   Easy 3.0 mi    
4/14/2012 Run   Easy 2.0 mi    
4/14/2012 Run   Race 800.0 m    
4/16/2012 Run   Easy 600.0 m    
4/16/2012 Run   Interval 800.0 m    
4/17/2012 Run   Easy 1.5 mi    
4/17/2012 Run   Race 400.0 m    
4/17/2012 Run
gas station warm-up
 Easy 1.0 mi    
4/17/2012 Run   Race 1600.0 m    
4/19/2012 Run   Interval 3200.0 m    
4/19/2012 Run   Easy 1.7 mi    
4/19/2012 Run
gas station warm-up
 Easy 1.9 mi    
4/20/2012 Run   Easy 5.1 mi    
4/21/2012 Run   Easy 2.0 mi    
4/21/2012 Run   Easy 1.4 mi    
6/13/2012 Bike   Easy 3.0 mi    
6/29/2012 Bike   Easy 8.0 mi    
6/30/2012 Run   Easy 6.0 mi    
7/6/2012 Run   Easy 4.0 mi    
7/11/2012 Bike   Easy 6.5 mi    
8/9/2012 Run
cool down
 Easy 1.7 mi    
8/20/2012 Run   Easy 800.0 m    
8/20/2012 Run   Easy 600.0 m    
8/21/2012 Run   Easy 2.0 mi    
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