| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 5/9/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/7/2014 |
Run |
run from work |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/6/2014 |
Run |
run from work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/5/2014 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/2/2014 |
Run |
run from work |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/17/2014 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/14/2014 |
Run |
trainer |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/11/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/10/2014 |
Run |
run from work |
Tempo |
10.1 mi |
1:12:00 |
7:08 |
|
| 4/8/2014 |
Run |
run from work |
Interval |
9.3 mi |
1:10:00 |
7:35 |
|
| 4/4/2014 |
Run |
run from work |
Tempo |
10.3 mi |
1:11:00 |
6:56 |
|
| 4/3/2014 |
Run |
trainer |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 4/1/2014 |
Run |
run from work |
Interval |
9.5 mi |
1:10:00 |
7:23 |
|
| 3/31/2014 |
Run |
run from work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/30/2014 |
Run |
|
Long |
20.0 mi |
2:20:50 |
7:03 |
|
| 3/28/2014 |
Run |
run from work |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 3/27/2014 |
Run |
run from work |
Tempo |
9.3 mi |
1:05:00 |
7:02 |
|
| 3/25/2014 |
Run |
run from work |
Interval |
9.3 mi |
1:05:00 |
7:02 |
|
| 3/24/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/21/2014 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/20/2014 |
Run |
run from work |
Tempo |
7.5 mi |
55:00 |
7:20 |
|
| 3/19/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/18/2014 |
Run |
trainer |
Interval |
8.5 mi |
1:00:30 |
7:08 |
|
| 3/14/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/13/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/12/2014 |
Run |
run from work |
Easy |
9.0 mi |
|
|
|
| 3/10/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/9/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/8/2014 |
Run |
Lowry |
Long |
16.0 mi |
1:58:30 |
7:25 |
|
| 3/7/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/6/2014 |
Run |
run from work |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 3/4/2014 |
Run |
run from work |
Interval |
8.5 mi |
1:02:00 |
7:18 |
|
| 3/3/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/1/2014 |
Run |
Lowry |
Long |
12.5 mi |
1:39:00 |
7:56 |
|
| 2/28/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/27/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/26/2014 |
Run |
run from work |
Interval |
9.8 mi |
1:10:00 |
7:11 |
|
| 2/24/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/23/2014 |
Run |
|
Tempo |
9.8 mi |
1:10:00 |
7:11 |
|
| 2/22/2014 |
Run |
Lowry |
Tempo |
4.4 mi |
31:30 |
7:10 |
|
| 2/21/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/19/2014 |
Run |
run from work |
Tempo |
9.5 mi |
1:08:00 |
7:10 |
|
| 2/15/2014 |
Run |
Lowry |
Long |
16.0 mi |
1:59:45 |
7:30 |
|
| 2/14/2014 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/13/2014 |
Run |
run from work |
Tempo |
8.5 mi |
58:25 |
6:53 |
|
| 2/10/2014 |
Run |
run from work |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 2/7/2014 |
Run |
run from work |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/6/2014 |
Run |
trainer |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 2/4/2014 |
Run |
trainer |
Interval |
6.3 mi |
45:00 |
7:12 |
|
| 1/30/2014 |
Run |
run from work |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/30/2014 |
Run |
run from work |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 1/27/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/26/2014 |
Run |
|
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
|