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Summary
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Run: Recovery Run
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12/13/2011
Date
5.1 mi
Distance
40:00
Duration
7:47 mi
Pace
Equipment
ASICS GEL GT-2150
Health
Weight
200 lb
kilojoules
3255
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Treadmill
Notes
First mile was @ 10:00 min pace
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