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Run: Race Previous Next

2/13/2010

Date

8:30 AM

Time

5 km

Distance

20:09.98

Duration

6:30 mi

Pace

Equipment

Nike LunarRacer

Health

Weight195 lb

kilojoules1918

VO2max49.3

Weather

Temperature15 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Splits
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Course500 Festival Training Series 5k

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Notes

Great race!!! Crappy turnaround though. There is a 180 degree turn in the middle of the course that sends you up a hill. If it wasn't for that I would have broken 20 minutes. OK, if I was a better runner I would have broken 20 too.