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Summary
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Run: Interval
Previous
Next
7/21/2008
Date
9:00 PM
Time
3.1 mi
Distance
30:00
Duration
9:39 mi
Pace
Equipment
Nike Air Zoom Structure Triax+11 (Blue)
Health
Weight
217 lb
kilojoules
2137
Weather
Temperature
70 F
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Treadmill
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