Run: Recovery Run Previous Next

1/21/2010

11:39 AM

4.8 mi

42:32.08

8:48 mi

Health

196.4 lb
138 bpm
154 bpm
3010

Weather

35 F

Ratings

5 / 10
7 / 10
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River

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Notes

Lft foot sore. Took it easy. Icing with a frozen water bottle. Rolling it across my arch.

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