Run: Prgsn Run 70-85% Previous Next

10/27/2010

11:42 AM

6.8 mi

56:02.18

8:13 mi

Equipment

Newton Motion

Health

192.4 lb
4161

Weather

62 F

Ratings

5 / 10
7 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Canal/River Run

Save as

Please name this map:

Notes

Not your typical progression run. it was more like a 70% to 77% effort. Just want my wheels ready for Monumental.

Comments