Run: Aerobic Previous Next

1/30/2011

7:03 AM

16.5 mi

2:12:01.51

8:01 mi

Health

197.2 lb
10290

Weather

30 F

Ratings

8 / 10
9 / 10
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Monon Trail

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Notes

Loved this run. I'm tired but not totally spent. Long run with a surge in the middle. Shooting for a 6:40 pace on next Sunday's race.

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