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Summary
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Run: Tempo Run
Previous
Next
10/11/2008
Date
3.1 mi
Distance
25:59.
70
Duration
8:24 mi
Pace
Equipment
Nike Air Zoom Structure Triax+11 (Blue)
Health
Weight
207 lb
kilojoules
2032
Weather
Temperature
70 F
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
5K Training
Comments
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