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Summary
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Run: Recovery Run
Previous
Next
2/2/2009
Date
9:00 PM
Time
4 mi
Distance
36:45
Duration
9:12 mi
Pace
Equipment
Nike Air Zoom Structure Triax+11 (Blue)
Health
Weight
200 lb
Avg HR
139 bpm
Max HR
153 bpm
Rest HR
41 bpm
kilojoules
2533
Weather
Temperature
25 F
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
4 Miler
Comments
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